104418 spicy tofu bean corn mango Recipes

olive oil, lean ground beef, serrano pepper, chopped, chili powder, garlic powder, onion powder, mexican oregano, paprika, cumin, salt, black pepper, cayenne pepper, black beans, rinsed & drained, corn, rinsed & drained, eggs, low-fat milk, shredded cheddar cheese, divided, corn tortillas (6 inch), pico de gallo

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

black beans, rinsed and drained, garlic cloves, minced, jalapeno chiles, minced, lime juice, red onion, minced, chopped mangoes (about 5 mangoes), chopped pineapple, hot pepper flakes, salt, chopped cilantro

peanut oil, firm tofu, cubed, red onion, sliced, red bell pepper, sliced, green chile pepper, chopped, garlic, crushed, water, white vinegar, soy sauce, brown sugar, cornstarch, crushed red pepper flakes

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

sesame oil, cooking oil, chopped sweet onion (can also use green onions), crushed garlic, ground turkey (can also use ground beef, pork, chicken, lamb), chili paste, to taste (we like sriracha brand ), chicken stock, soy sauce (to taste), sake (rice wine or other white wine), minced gingerroot, silken tofu (drained and cut into cubes), cornstarch

rice vinegar, sesame oil, low sodium soy sauce, garlic clove, minced (peeled first), minced fresh ginger (peeled first), crushed red pepper flakes, very firm tofu, drained well and cut into 1/2-inch cubes, mushrooms, sliced, orange bell pepper , cut into matchsticks, lettuce leaves, minced fresh cilantro

tofu, cut into 1/2 inch cubes and patted dry, stalks lemongrass , very white bottoms only and finely minced, sambal oelek chili paste, peanut oil or 2 tbsp canola oil, salt, black sesame seeds (or combination of both) or white sesame seeds (or combination of both)

brown sugar, ground allspice, onion powder, dried thyme, salt, ground nutmeg, chicken stock or 1 cup beef stock, water, cider vinegar, rum, preferably dark, oil , preferably canola or 2 tbsp corn, mango, chopped, onion, chopped (medium sized), mango chutney, chicken stock, dark rum, cream of coconut, pickapeppa sauce (optional), salt, butter

mango, peeled and finely diced, scallions, sliced, basil leaves , julienned, lime, juiced, kosher salt and freshly ground black pepper, fresh jalapenos, sliced, garlic, thinly sliced, ginger, peeled and grated, dark brown sugar, soy sauce, lime , zested, coconut milk, handful basil leaves , torn, vegetable oil, salt, grinds pepper, peeled, deveined shrimp, lime jasmine rice , recipe follows

mangoes, red medium onion, corn, fresh cilantro, black beans (drained and rinsed ), lime juice, mongolian fire oil (by house of tsang, available at most grocery stores)

mangos - peeled, seeded, and cut into chunks, chopped fresh basil, limes, juiced, cayenne pepper, salt, white sugar, mango, peeled, seeded, and diced

instant brown rice, scallions, trimmed and sliced, minced garlic, chopped fresh thyme or 1/2 tsp dried thyme leaves, crushed, frozen corn, fresh whole wheat breadcrumbs, salt, fresh ground pepper, eggs, extra virgin olive oil, divided, black beans, rinsed, salsa

mango chutney, onion, finely chopped, minced garlic, tomatoes, crushed with juices (canned ok), cider vinegar, molasses, tabasco sauce (or other spicy kick), ripe mango, cubed

spinach farfalle pasta, canola oil, firm silken tofu, drained and diced, honey, dijon mustard, dry mustard, old bay seasoning, kosher salt, freshly ground black pepper to taste, ears fresh sweet white corn , cut from the cob, nutritional yeast

tofu diced, mushrooms sliced into long strips, baby bok choy, vegetable stock, pepper, ground chilli, broccoli, onion (60g) diced

firm tofu, ground pork or 1/2 lb veggie crumbles, onion, gingerroot, garlic clove, crushed red pepper flakes, miso, water, sugar, sake, chicken bouillon granules or 1 tsp vegetable bouillon granules, granule, salt, cornstarch, sesame oil, vegetable oil

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with