104418 spicy tofu bean corn mango Recipes

garlic clove, peeled, fresh lemon juice, tahini (roasted sesame seed paste), ground cumin, salt, black beans, rinsed and drained, jalapeno pepper, chopped (about 2 tbsp), crushed red pepper, extra-virgin olive oil, ground red pepper, pita chips (such as stacy s simply naked)

canola oil, chopped red bell pepper, jalapeno pepper, minced, fresh lime juice, salt, organic no-salt-added black beans, rinsed and drained, chopped fresh cilantro

white kidney or cannellini beans, rinsed and drained, cubed cooked turkey, chicken broth, diced tomatoes and green chilies, undrained, salsa, ground cumin, curry powder, ground ginger, paprika

dry red kidney beans, paprika, cayenne pepper, freshly ground black pepper, bay leaves, ground cumin, water, smoked ham hock, salt, chopped celery, chopped onion, garlic cloves, minced, hot pepper sauce, minced fresh parsley, cooked rice

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese

lean ground beef, onion, chopped, black beans, pinto beans, kidney beans, corn, rotel, taco seasoning mix, ranch dressing mix

baking potatoes, peeled and cubed, baked beans, corned beef, broken into pieces, worcestershire sauce, shredded sharp cheddar cheese

green beans, trimmed, olive oil, lemon juice, sugar, dijon mustard, salt, pepper, chopped red bell pepper, sliced water chestnuts, diced purple onion

water, crushed red pepper, salt, black pepper, black beans, undrained, dried ancho chile (about 1 oz), seeded, margarine or butter, chopped onion, garlic clove, minced, sliced green onions

adobo sauce from 1(7-oz) can chipotle chiles in, chicken broth fat free less sodium, black beans rinsed and drained, cilantro chopped fresh

onion (1 medium) chopped, whole cloves garlic minced, whole 15-oz can black beans rinsed and drained, whole 14 1/2-oz can mexican-style stewed tomatoes, ground red pepper, hot cooked brown or long grain rice, chopped onion (optional)

avocado, black beans, corn, cumin, green onions, minced cilantro, olive oil, pepper to taste, red pepper, red wine or apple cider vinegar, salt to taste, tomatoes

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

dried black beans, water, turkey kielbasa, thinly sliced, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrots, scraped and coarsely chopped, mushrooms, coarsely chopped, zesty jalapeno diced tomatoes, madeira wine or water, dried thyme, ground cumin, ground coriander, ground red pepper or 3/4 tsp chipotle hot sauce, beef consomm, reduced-fat sour cream, fresh cilantro sprigs (optional)

corn bread/muffin mix, milk, eggs, lightly beaten, baked beans

dried pinto beans, water, sweet onion, chopped, garlic cloves, minced, diced tomatoes, undrained, chopped green chilies, carrots, shredded, chili powder, ground cumin, dried oregano, paprika, salt, cayenne pepper, shredded cheddar cheese , optional

cornstarch, reduced-sodium chicken broth or vegetable broth, reduced-sodium teriyaki sauce, cayenne pepper, fresh green beans , cut into 2-inch pieces, onion, thinly sliced, chopped sweet red pepper, garlic powder, minced fresh gingerroot, canola oil