Spicy Black Beans Recipe

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Ingredients:

Serving

1/2 cup water
1/4 to 1/2 tsp crushed red pepper
1/8 tsp salt
1/8 tsp black pepper
1 (15-oz) can black beans, undrained
1 dried ancho chile (about 1 oz), seeded
1/2 tsp margarine or butter
cooking spray
2/3 cup chopped onion
1 garlic clove, minced
1/3 cup thinly sliced green onions

Directions:

Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 15 minutes. Discard ancho.
Melt margarine in a nonstick skillet coated with cooking spray over medium-high heat. Add chopped onion and garlic; sauté 5 minutes or until onion begins to brown. Add onion mixture to bean mixture. Stir in green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.46 Kcal (416 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	162.35mg	7%
Potassium	316.98mg	7%
Total Carbs	23.06g	8%
Sugars	4.07g	16%
Dietary Fiber	5.68g	23%
Protein	4.9g	10%
Vitamin C	6.7mg	11%
Vitamin A	4.1mg	135%
Iron	0.9mg	5%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	63.38 Kcal (265 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Sodium	103.47mg	7%
Potassium	202.01mg	7%
Total Carbs	14.7g	8%
Sugars	2.6g	16%
Dietary Fiber	3.62g	23%
Protein	3.12g	10%
Vitamin C	4.3mg	11%
Vitamin A	2.6mg	135%
Iron	0.6mg	5%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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