Main
Recipes
Course
Casseroles
Spicy Black Beans and Rice Recipe

Spicy Black Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup onion (1 medium) chopped
4 whole cloves garlic minced
1 whole 15-oz can black beans rinsed and drained
1 whole 14 1/2-oz can mexican-style stewed tomatoes
1/4 tsp ground red pepper
2 cup hot cooked brown or long grain rice
1/4 cup chopped onion (optional)

Directions:

In a medium saucepan cook the 1/2 cup onion and garlic in hot oil till tender but not brown. Carefully stir in beans, undrained tomatoes ,and ground red pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes.
To serve, mound rice on serving plates; make a well in each mound. Spoon the black bean mixture into wells. If desired, sprinkle with the 1/4 cup chopped onion. Makes 4 main-dish servings.
Nutrition Facts per serving: 280 calories, 3 g total fat (1 g sat. fat), 47 g carbo, 7 g fiber, 11 g pro
*We often add ham as well

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.57 Kcal (1514 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	8.97mg	0%
Potassium	299.25mg	6%
Total Carbs	75.55g	25%
Sugars	2.63g	11%
Dietary Fiber	4.52g	18%
Protein	8.04g	16%
Vitamin C	5.4mg	9%
Iron	1mg	5%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	256.08 Kcal (1072 kJ)
Calories from fat	17.88 Kcal
		% Daily Value*
Total Fat	1.99g	4%
Sodium	6.35mg	0%
Potassium	211.94mg	6%
Total Carbs	53.51g	25%
Sugars	1.86g	11%
Dietary Fiber	3.2g	18%
Protein	5.69g	16%
Vitamin C	3.9mg	9%
Iron	0.7mg	5%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Adobo Rice With Beans and Tomato

Grain and wild rice blend, Chicken stock, Olive oil and 9 more..
Colorful Black Bean Salad

Black beans, rinsed and drained, Tomatoes, quartered and 10 more..
Warm Black Bean Dip

Onion, chopped, Canola oil, Garlic cloves, minced and 9 more..
Vegetarian Bolognese Sauce

Onion, Garlic, Stock cube, Tomato puree, Red pepper and 6 more..
Escarole and Chickpea Stew

Garlic cloves, pushed through a press, Olive oil and 6 more..
Black Bean and Smoked Sausage Soup

Extra virgin olive oil, Chopped onion, Chopped celery and 10 more..
Vegetarian Black Bean Soup

Boxed vegetable broth (e.g. whole foods brand ), Water and 11 more..
Colorado Lamb Chili

Lamb stew meat , cut into 1-inch pieces and 14 more..
Vegetarian Black Bean Chili

Sweet onions, chopped, Canola oil, Mushroom, sliced and 12 more..
Spicy Black Bean Stew

Olive oil, Onion,sliced thinly, Garlic, Black beans and 8 more..