Directions:
- Rinse and sort beans. Soak overnight or use quick-soak method. Discard liquid. Add the water; bring to a boil. Cover and simmer until the beans are almost tender, about 1 hour.
- Add all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender and flavors have blended, stirring occasionally. Top with cheese if desired. Yield: 3-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.84 Kcal (238 kJ) | ||
| Calories from fat | 5.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 433.06mg | 18% | |
| Potassium | 195.98mg | 4% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.32 Kcal (169 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 307.2mg | 18% | |
| Potassium | 139.02mg | 4% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 5.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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