Spicy Pinto Bean Chili Recipe

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Spicy Pinto Bean Chili
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Ingredients:

Directions:

  1. Rinse and sort beans. Soak overnight or use quick-soak method. Discard liquid. Add the water; bring to a boil. Cover and simmer until the beans are almost tender, about 1 hour.
  2. Add all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender and flavors have blended, stirring occasionally. Top with cheese if desired. Yield: 3-1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.84 Kcal (238 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 433.06mg 18%
Potassium 195.98mg 4%
Total Carbs 10.85g 4%
Sugars 2.23g 9%
Dietary Fiber 3.12g 12%
Protein 3.02g 6%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 40.32 Kcal (169 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 307.2mg 18%
Potassium 139.02mg 4%
Total Carbs 7.7g 4%
Sugars 1.58g 9%
Dietary Fiber 2.21g 12%
Protein 2.14g 6%
Vitamin C 5.1mg 12%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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