Directions:
- Sort and rinse beans. In a large Dutch oven or kettle, place all ingredients except parsley and rice. Bring to a boil, then simmer, covered, 3 to 4 hours or until beans are tender. Stir occasionally, adding water as needed to make a thick gravy. Just before serving, remove bay leaves and stir in parsley. Serve over rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.89 Kcal (887 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 616.54mg | 26% | |
| Potassium | 901.22mg | 19% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 4.4mg | 25% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 268.91mg | 26% | |
| Potassium | 393.07mg | 19% | |
| Total Carbs | 16.99g | 13% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 4.32g | 40% | |
| Protein | 6.02g | 28% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 1.9mg | 25% | |
| Calcium | 36.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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