71954 spicy soup south beach friendly crock pot Recipes

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

chicken broth, green beans, corn, diced tomatoes and green chilies (love spicy food), lipton onion soup mix , packet, minced garlic, mixed vegetables, carrots, turkey meatballs

coconut milk, thai curry paste (1 for less spicy tastes ), water, chicken broth, skinless chicken breast, white mushrooms, sliced, fresh lemongrass , bruised (cut off bottom 5 inches, peel off outer layer and smash the stalk with the back of a chef s knife), fresh lime juice , to taste, cilantro, chopped, fresh ginger, grated, salt and pepper

chicken wings, bottled barbecue sauce, honey, prepared mustard (regular or spicy ), worcestershire sauce, tabasco sauce, salt, pepper

frozen beef roast, cream of mushroom soup, french onion soup, potatoes, cubed (optional), baby carrots (optional)

green bell peppers, sliced into strips, onion, sliced into large pieces, hillshire farm spicy sausage links (or whatever brand you prefer), spaghetti sauce, sun-dried tomato pesto (classico makes a good 1)

beef roast, lipton onion soup mix (1 envelope), cream of mushroom soup, worcestershire sauce, fresh minced garlic, black pepper, dried thyme leaves, crumbled

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

mild bulk sausage, spicy bulk sausage, mexican stewed tomatoes, chopped celery, slided carrot, cut green beans, drained, chicken broth, seasoning salt

cream of potato soup, cooked wild rice, half-and-half or 1 pint cream, milk, butter, bacon , fried crisp and crumbled, hot velveeta mexican cheese

boneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans

pot roast, condensed cream of mushroom soup, dry onion soup mix (lipton ), water

brown sugar, paprika, sea salt, freshly cracked black pepper, pork shoulder, red wine vinegar, worcestershire sauce, crushed red pepper flakes, sugar, spicy brown mustard, garlic powder, powdered cayenne pepper, red onions, quartered, yellow onions, quartered

spicy jimmy dean sausage, velveeta cheese, hot rotel (2 cans), fresh habanero , chillis, fresh jalapeno, salsa

ground beef, chopped onion, garlic clove, minced, spicy hot v8, ketchup, water, brown sugar, canned jalapenos, yellow mustard, chili powder, worcestershire sauce