Crock Pot Wild Rice Soup - Spicy Recipe

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Crock Pot Wild Rice Soup - Spicy
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Ingredients:

Directions:

  1. Mix all ingredients into a crock pot.
  2. Cook on low 6-8 hours or high 2-3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.25 Kcal (1169 kJ)
Calories from fat 190.46 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 49.19mg 16%
Sodium 322.31mg 13%
Potassium 316.58mg 7%
Total Carbs 12.75g 4%
Sugars 6.6g 26%
Dietary Fiber 0.41g 2%
Protein 9.48g 19%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 192.3mg 19%
Amount Per 100 g
Calories 128.41 Kcal (538 kJ)
Calories from fat 87.58 Kcal
% Daily Value*
Total Fat 9.73g 33%
Cholesterol 22.62mg 16%
Sodium 148.21mg 13%
Potassium 145.57mg 7%
Total Carbs 5.86g 4%
Sugars 3.03g 26%
Dietary Fiber 0.19g 2%
Protein 4.36g 19%
Vitamin C 0.1mg 1%
Iron 0.1mg 1%
Calcium 88.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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