63744 spicy moroccan prunes fat Recipes

uncooked long grain rice, apple juice, water, vanilla, allspice, grated fresh lemon rind, raisins, chopped dried apricot, chopped prune (dried plums)

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, mixed dried fruit or 1/2 cup golden raisin, water, reduced-sodium fat-free chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, fresh cilantro stems (optional)

light brown sugar, soy oil, prune baby food, egg whites, unsweetened applesauce (motts naturals), vanilla, soybeans, cooked, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal

olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind

unflavored gelatin, cold water, pureed stewed prunes, prune juice, white sugar, lemon juice, lemon zest, salt, egg whites, pie crust, baked

pork loin roast, fresh marjoram, finely chopped, fresh ginger, peeled and finely chopped (3-inch pieces), garlic cloves, peeled and halved, pitted prunes, quartered, caraway seed, kosher salt, fresh ground black pepper, olive oil, dry white wine or 1 1/4 cups chicken stock or 1 1/4 cups water, olive oil, shallots, finely chopped, ginger, peeled and finely chopped, pitted prunes, quartered, chicken stock, balsamic vinegar, unsalted butter, kosher salt, fresh ground black pepper

butter, sugar, egg, beaten, prune juice, sour milk or 1 cup buttermilk, whole wheat flour, white flour, baking powder, baking soda, salt, prunes, cooked, pitted and chopped (canned is fine ), walnuts, chopped

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions

unsweetened cocoa, skim milk, instant coffee, water, flour, baking powder, baking soda, salt, sugar, prune baby food, vanilla, egg whites

chicken broth, tomato paste, ground cumin, salt, ground red pepper (cayenne), ground cinnamon, raisins, onion, sliced thin, minced fresh garlic, butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups), frozen green peas, chickpeas, drained and rinsed, skinless chicken thighs, skin and visible fat removed (about 1 1/3 lb)

brown sugar, soy oil, prune baby food, egg, applesauce, vanilla, cooked soybeans, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal, raisins

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, dried mixed fruit bits or golden raisins, water, fat-free , less-sodium chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, cilantro sprigs (optional)

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

prune juice, honey, cornstarch, water, butter, cinnamon, granny smith apples, peeled , cord, and cut into 1/2 inch chunks, pitted prunes, quartered or 3/4 cup dates, flour, sugar, baking powder, butter, softened, vanilla ice cream (optional)

hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat

reduced fat mayonnaise, garlic, crushed, paprika, couscous, orange juice, red salmon (1 can drained ), frozen chopped spinach - thawed, drained and squeezed dry, egg, beaten, garlic, crushed, ground cumin, ground black pepper, salt, olive oil