Fat Free Brownies Recipe

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Fat Free Brownies
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Ingredients:

  • 1/3 cup skim milk
  • 1/3 cup water
  • 1/3 cup flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup sugar
  • 2 1/2 oz prune baby food
  • 1 tsp vanilla

Directions:

  1. Combine cocoa, flour, baking soda, baking powder, salt, sugar in a medium bowl. Mix well.
  2. Boil water.
  3. Dissolve coffee in water in a small bowl.
  4. Add eggs, baby food, milk, and vanilla.
  5. Add liquid mixture to dry mixture and mix well.
  6. Pour into 8X8 baking dish.
  7. Bake for 30 min at 350 degrees (or until knife inserted in the center comes out clean). Cool for ten minutes, then turn onto cutting board. Wait until it cools fully before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.7 Kcal (250 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 0.1mg 0%
Sodium 136.22mg 6%
Potassium 120.27mg 3%
Total Carbs 12.53g 4%
Sugars 7.02g 28%
Dietary Fiber 1.07g 4%
Protein 1.45g 3%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 192.47 Kcal (806 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 1%
Cholesterol 0.33mg 0%
Sodium 439.15mg 6%
Potassium 387.74mg 3%
Total Carbs 40.4g 4%
Sugars 22.62g 28%
Dietary Fiber 3.44g 4%
Protein 4.67g 3%
Vitamin C 0.7mg 0%
Iron 1.9mg 3%
Calcium 121.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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