Directions:
- Heat a large dry pan ove medium heat.
- Add the rice and stir it, dry, for 5 minutes.
- Add the juice and water, the vanilla, the allspice and lemon rind.
- Bring to a boil and let it boil for 5 minutes.
- Add the fruit and reduce heat to a simmer.
- Put a top on, leaving it slightly open, and simmer for about 20 minutes or until the rice is tender.
- Add more apple juice (or water) if it is needed.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.85 Kcal (1536 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 23.7mg | 1% | |
| Potassium | 689.14mg | 15% | |
| Total Carbs | 83.8g | 28% | |
| Sugars | 28.7g | 115% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 8.3mg | 1% | |
| Potassium | 241.24mg | 15% | |
| Total Carbs | 29.34g | 28% | |
| Sugars | 10.05g | 115% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 13.5mg | 64% | |
| Iron | 0.8mg | 12% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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