74236 spicy healthy fat vegan pot Recipes
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nonfat sour cream, salt and21 Morenonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)20 min, 23 ingredients
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tomatoes , cut into pieces, garlic cloves, peeled and13 Moretomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis1 hour 1 min, 15 ingredients
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whole wheat flour, baking powder and6 Morewhole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)32 min, 8 ingredients
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all-purpose flour, whole wheat flour and9 Moreall-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds25 min, 11 ingredients
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Healthy Version of Baked Potato Soup with Onionsnonfat milk, nonfat yogurt, vegetable broth, onions and5 Morenonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese9 ingredients
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Healthy Vegetable Egg Beater Quichepillsbury pie crust, deep dish, egg beaters and2 Morepillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables4 ingredients
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Healthy and Yummy Red Beet Soupfresh beets (with chard chopped), carrots (chopped ) and6 Morefresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour8 ingredients
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Healthy Homemade Cheeseburgersextra-lean ground beef (or bison), chopped onion and5 Moreextra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices7 ingredients
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Healthy Meatloaf & Meatballs With Gravy OAMCground turkey breast, lean ground beef, eggs and6 Moreground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water45 min, 9 ingredients
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Healthy Creamy Chicken Pesto W/Pasta for Oneplain low-fat yogurt and8 Moreplain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )15 min, 9 ingredients
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