88415 spicy grilled tilapia creamy rice Recipes

rice, sugar, cinnamon or 1/2 tsp nutmeg, milk, salt, raisins (optional)

canola oil or 2 tsp vegetable oil, onions, chopped, ginger, finely minced, garlic cloves, finely minced, hot pepper, finely minced, brown lentils or 1 cup green lentil, soaked, rinsed, and drained, basmati rice or 1/2 cup other long grain rice, water or 3 cups broth, curry powder, salt, frozen peas , defrosted, diced tomato (fresh or canned ), cilantro, chopped for garnish, hot sauce or chutney, to taste

dried red kidney beans, paprika, cayenne pepper, black pepper, bay leaves, ground cumin, water, smoked ham hock, salt, chopped celery, chopped onions, fresh garlic cloves, minced, hot pepper sauce, minced fresh parsley, hot cooked rice

onion, chopped, garlic cloves, minced, olive oil, grain brown rice, cooked, chickpeas, drained, water, parsley, chopped (fresh ), salt, dried basil, dried marjoram, ground cumin, ground turmeric, fresh ground pepper

squid, chicken breast (or pork or beef), shrimp, salt, cornstarch, oil, divided, asparagus, sectioned, mushroom, sliced, red bell pepper, sliced, water, divided, garlic cloves, sliced, dried chilies, sliced, green onion, white part only , in 2-inch long sections, sugar, vinegar, sesame oil, dry white wine, soy sauce, dark soy sauce, cornstarch, green onion, green part , cut in 2-inch long sections, rice, cooked

boneless chicken breast chopped into bite size pieces, sliced red pepper, sliced green pepper, fresh basil leaves, sliced onions, sliced pieces of cucumber, eggs (may use eggbeater substitute), chili paste with soya bean oil, lime wedges, cooked jasmine rice, oil, currysimple thai stir-fry sauce

peanut oil, chopped onion (about 1 medium), minced garlic (about 4 cloves), skinless, boneless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper, freshly ground black pepper, tomato paste, chopped plum tomato (about 6 tomatoes), fat-free , less-sodium chicken broth, hot cooked brown rice, greek-style yogurt (such as fage)

canola oil, eggs, lightly beaten, green onions, diced, fresh minced ginger, cooked brown rice, low sodium soy sauce, rice wine vinegar, crushed red pepper flakes (to taste), shrimp (or preference), chicken (or preference)

onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 2 tbsp cooking oil, black beans, rinsed and drained, mexican-style stewed tomatoes, ground red pepper, hot cooked brown rice or 2 cups long grain rice, chopped onion (optional)

peanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)

all-purpose flour, cayenne pepper, dried basil, hake fillets (or fish of choice), salt, eggs, whisked, fresh breadcrumb, oil (for frying ), onion, coarsely chopped, green pepper, diced, uncooked rice, chicken stock, fresh button mushrooms, sliced, pecan nuts, coarsely chopped

hamburger, red beans, salsa, garlic cloves, chopped onion, cayenne pepper, olive oil, rice (cooked )

onion, chopped, minced garlic cloves, olive oil, black beans, rinsed and drained, mexican-style tomatoes, ground red pepper, grain rice

onion, chopped fine, olive oil, black beans , i use goya, water to cover, garlic powder, red pepper, cumin, salt to taste, uncooked short grain brown rice, could use chicken or veggie stock instead

chopped red onion, garlic minced, butter, bay leaf, hot red pepper flakes, ground coriander, ground allspice, salt, ground black pepper, chicken broth, cubed winter squash, cooked chicken cubes, hot cooked rice

dried red kidney beans, bacon slices, chopped, smoked sausage , cut into 1/4-inch-thick slices, salt pork, quartered, garlic cloves, minced, celery ribs, sliced, green bell peppers, chopped, onion, chopped, chicken broth, water, salt, ground red pepper, black pepper, hot cooked rice

sushi grade tuna, mayonnaise or veganaise, sriacha, soy sauce, sesame oil, sushi rice, sesame seeds, vegetable oil, scallion sliced, to garnish

onion (1 medium) chopped, whole cloves garlic minced, whole 15-oz can black beans rinsed and drained, whole 14 1/2-oz can mexican-style stewed tomatoes, ground red pepper, hot cooked brown or long grain rice, chopped onion (optional)