Directions:
- Sort and rinse beans.
- In a large Dutch oven or kettle, place all ingredients except parsley and rice.
- Bring to a boil, then simmer, covered for 3-4 hours or until beans are tender.
- Stir occasionally, adding water as needed to make a thick gravy.
- Just before serving remove bay leaves and stir in parsley.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.71 Kcal (886 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 761.87mg | 32% | |
| Potassium | 900.12mg | 19% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4.4mg | 25% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 331.83mg | 32% | |
| Potassium | 392.05mg | 19% | |
| Total Carbs | 16.95g | 13% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 4.31g | 40% | |
| Protein | 6.01g | 28% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 1.9mg | 25% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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