Spicy Black Beans And Rice Recipe

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Ingredients:

Serving

1/2 small onion, chopped fine
olive oil
1 15 oz can of black beans , i use goya
water to cover
garlic powder
red pepper
cumin
salt to taste
1 cup uncooked short grain brown rice
could use chicken or veggie stock instead

Directions:

Start the brown rice according to package directions.. mine takes 45-50 mins. and then steams for 10 mins
Put chopped onion and olive oil in small sauce pan and saute.. when the onions are soft but not browned add a can of drained and rinsed black beans
Stir. add enough water to cover beans and put on low heat..
Add spices
Let simmer until the rice is done adding more water if you need too
While the rice is steaming let liquid reduce until there it's no longer runny but still juicy.. so you have a sauce .
To serve place beans on top of the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.37 Kcal (1136 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	1034.82mg	43%
Potassium	381.69mg	8%
Total Carbs	52.35g	17%
Sugars	2.94g	12%
Dietary Fiber	9.47g	38%
Protein	9.1g	18%
Vitamin C	0.6mg	1%
Iron	2.6mg	14%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	168.23 Kcal (704 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Sodium	641.5mg	43%
Potassium	236.62mg	8%
Total Carbs	32.45g	17%
Sugars	1.82g	12%
Dietary Fiber	5.87g	38%
Protein	5.64g	18%
Vitamin C	0.4mg	1%
Iron	1.6mg	14%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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