221442 spicy grilled tilapia creamy rice mushroom sauce Recipes

tilapia fillet, garlic clove, salt, ground pepper, lemon slice, ice cube

nonfat milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, fresh ground black pepper, tilapia fillets

extra-virgin olive oil, lemon juice, minced fresh parsley, garlic, minced, dried basil, ground black pepper, salt, tilapia fillets, ripe mango, peeled, pitted and diced, red bell pepper, diced, minced red onion, chopped fresh cilantro, jalapeno pepper, seeded and minced, lime juice, lemon juice, salt and pepper to tast

fat-free milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, freshly ground black pepper, tilapia fillets

cubed fresh pineapple, chopped green onion, chopped green pepper, minced fresh cilantro, lime juice, divided, salt, divided, cayenne pepper, canola oil, tilapia fillets (4 oz each), pepper

lemon juice, minced fresh basil, divided, olive oil, garlic cloves, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

lemon juice, minced fresh basil, divided, olive oil, garlic clove, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

squid, chicken breast (or pork or beef), shrimp, salt, cornstarch, oil, divided, asparagus, sectioned, mushroom, sliced, red bell pepper, sliced, water, divided, garlic cloves, sliced, dried chilies, sliced, green onion, white part only , in 2-inch long sections, sugar, vinegar, sesame oil, dry white wine, soy sauce, dark soy sauce, cornstarch, green onion, green part , cut in 2-inch long sections, rice, cooked

uncle ben s brown and wild rice and mushrooms, cream of mushroom soup (family size), mushroom stems and pieces, drained, evaporated milk (not sweetened condensed !), whole milk

butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs

soy sauce, sake or 2 tbsp rice wine, fresh minced garlic, hot chili paste, olive oil, boneless skinless chicken breasts

sliced pineapple, vegetable oil, soy sauce, cider vinegar, honey, ground ginger, cayenne pepper, boneless skinless chicken breast halves (1 lb), seasoned pepper, torn salad greens, green pepper , julienned, sweet red pepper , julienned, sliced fresh mushrooms, onion, sliced into rings

dry spaghetti, olive oil, tilapia fillet, tomatoes, portobello mushroom cap, chopped, ground black pepper, lemon, garlic, chopped, torn romaine lettuce, grated mizithra cheese

onion, diced, fresh jalapeno, finely diced (seeds and all , i said spicy, you can leave the seeds out), diced grilled pineapple, spiced ginger marmalade (mackay s brand is what i use), red pepper, diced, lime juice

chopped fresh parsley, diced peeled cucumber, diced tomato, diced red onion, fresh lemon juice, olive oil, minced garlic, salt, divided, pepper, divided, tilapia fillets, lemon wedges

black pepper, brown rice, green bell pepper, low sodium soy sauce, mrs. dash table blend, olive oil, portabella mushrooms, red bell pepper, vidallia onion, yellow bell pepper

onion, chopped, zesty italian dressing, fresh mushrooms, sliced, chicken broth, frozen peas, quick-cooking rice, uncooked, cream cheese, cubed, grated lemon peel, grated parmesan cheese

bay scallop (the smaller ones), dry sherry, cornstarch, soy sauce, sugar, hot and spicy szechuan oil, sesame oil, hoisin sauce, vegetable oil, fresh ginger (minced ), garlic (minced ), red peppers (cut into 1 squares), scallion, trimmed and cut into 1 pieces, dry roasted peanuts, sesame oil, converted rice, chicken broth, orange juice, butter, salt, orange zest