377 spicy free free Recipes

boneless pork chops, cut into 1-inch cubes, fat-free italian salad dressing, honey, dried red pepper flakes, red bell pepper , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, wooden skewers (soak in water for 30 minutes before using or in garlic herb: infused skewers (#4))

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, green chilies, chopped, salsa, tortilla chips

olive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish

gluten free sr flour, ground hot chillies, iodised salt, dry soy drink powder, grated parmesan cheese, dry soy protein soaked in 3/4 cup hot water (set aside until cooled), wholegrain mustard, peanut oil or similar

canola oil, chopped onion, minced cloves garlic, uncooked long-grain rice, fat free, reduced sodium ) chicken broth, canned diced tomatoes with green chiles, undrained, frozen corn without salt, thawed

baking potatoes (about 1 1/2 lb), peeled and cut into chunks (3 1/3 cups), frozen whole-kernel corn, celery stalks, chopped, carrots, peeled and cut into chunks (1 cup), onion , cut into 1/2-inch-thick slices, garlic cloves, minced, bottled salsa, ground cumin, chili powder, freshly ground black pepper, skinless, boneless chicken breast, skinless, boneless chicken thighs (about 10.5 oz), fat-free , lower-sodium chicken broth, fresh corn tortillas , cut into strips, chopped fresh parsley (optional)

chipotle chiles in adobo sauce, olive oil, chopped green bell pepper, chopped green onions, bottled minced garlic, ground cumin, chopped cooked chicken breast strips (such as louis rich; about 12 oz), fat-free , less-sodium chicken broth, diced tomatoes and green chiles, undrained (such as del monte), whole-kernel corn with sweet peppers, drained

vegetable oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste, chopped fresh parsley (optional)

extra-lean ground beef, boneless pork loin chops, cut into bite-size pieces, pepper, salt, vegetable cooking spray, onions, chopped, garlic cloves, minced, black beans, rinsed and drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, diced green chiles, crushed tomatoes, fajita seasoning, fat-free reduced-sodium chicken broth, fresh lime juice, hot sauce, toppings: chopped fresh cilantro , chopped tomatoes, reduced-fat shredded mexican 4-cheese blend

taco shells, extra-lean ground turkey, red onion, finely chopped, salsa, dried oregano, paprika, ground cinnamon, ground cumin, shredded lettuce, shredded pepper jack cheese, fat-free sour cream, cubed avocado and additional salsa, optional

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

garlic cloves, white wine or 3 tbsp nonalcoholic, fat-free chicken broth, olive oil, salt, crushed red pepper flakes, frozen peeled and deveined medium- large shrimp, thawed, red bell pepper , cut into strips, cornstarch

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

adobo sauce from 1(7-oz) can chipotle chiles in, chicken broth fat free less sodium, black beans rinsed and drained, cilantro chopped fresh

dried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges

grated ginger, fat-free , less-sodium chicken broth, orange marmalade, low-sodium soy sauce, fresh lemon juice, sambal oelek , or other hot chile sauce

olive oil-flavored cooking spray, lemon juice, honey, dried parsley flakes, salt-free creole seasoning, olive oil, reduced-sodium soy sauce, peeled, deveined large fresh shrimp (1 lb unpeeled )

water, uncooked quick-cooking grits, fat-free milk, salt, worcestershire sauce, hot sauce, grated fresh parmesan cheese