Directions:
- Remove 1 chile from can; reserve the remaining chiles and sauce for another use. Mince chile.
- Heat the oil in a large saucepan over medium-high heat. Add bell pepper, onions, garlic, and cumin; saute 4 minutes or until the vegetables are soft. Stir in minced chile, chicken, broth, tomatoes, and corn. Bring to a boil; reduce heat, and simmer 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.77 Kcal (1104 kJ) | ||
| Calories from fat | 114.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 504.65mg | 21% | |
| Potassium | 341.89mg | 7% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.3mg | 124% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 19% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 13% | |
| Sodium | 262.48mg | 21% | |
| Potassium | 177.82mg | 7% | |
| Total Carbs | 11.35g | 7% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 8.31g | 32% | |
| Vitamin C | 26.2mg | 84% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 11.6mg | 124% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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