65121 spicy free flavored pumpkin Recipes

  • Pumpkin Fluff WW 2 Points Plus
    pumpkin and
    4 More
    pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice
    5 min, 5 ingredients
  • Pumpkin Spice Spread
    fat-free cream cheese, canned pumpkin and
    7 More
    fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg
    10 min, 9 ingredients
  • Spicy Miso and Pumpkin Soup
    olive oil, yellow onion, chopped, garlic cloves, minced and
    9 More
    olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish
    20 min, 12 ingredients
  • Pumpkin Seed Spinach Salad
    salad base, baby spinach, dried cranberries and
    13 More
    salad base, baby spinach, dried cranberries, parmesan cheese, grated, seeds & flavoring, pumpkin seeds, sugar, salt, cinnamon, cumin, ginger, dressing, vegetable oil, rice vinegar, maple syrup, mayonnaise
    16 ingredients
  • Pumpkin-Maple Pie
    all-purpose flour, sugar, salt and
    11 More
    all-purpose flour, sugar, salt, chilled butter or stick margarine, cut into small pieces, ice water, sugar, maple syrup, ground ginger, ground cinnamon, ground nutmeg, eggs, evaporated fat-free milk, pumpkin
    14 ingredients
  • Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
    pumpkin, cut into 3 inch dice, tomato paste and
    4 More
    pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste
    22 min, 6 ingredients
  • Spicy Thai-Flavor Soup (Tyler Florence) Spicy Thai-Flavor Soup (Tyler Florence)
    free-range chicken, reserved shells from shrimp, see below and
    17 More
    free-range chicken, reserved shells from shrimp, see below, scallions, garlic, stalk lemongrass , lightly smashed, or zest of 1 lemon, whole black peppercorns, fresh ginger, sliced thick, kaffir lime leaves, fresh or frozen , or juice and skin of 1 lime, serrano chiles , halved lengthwise, recipe asian chicken stock, straw mushrooms, drained and rinsed, limes , juice and skins, serrano chiles , halved lengthwise, fish sauce, or more to taste, kaffir lime leaves, fresh or frozen , optional, kosher salt, shrimp, shelled and sliced in 1/2 lengthwise, chopped fresh cilantro leaves , plus more for garnish, thai basil leaves or regular basil leaves
    40 min, 19 ingredients
  • Spicy Cream of Pumpkin Soup Spicy Cream of Pumpkin Soup
    pumpkin puree, evaporated milk, water, pepper, salt and
    3 More
    pumpkin puree, evaporated milk, water, pepper, salt, onion powder (you can add fresh onions if you like), garlic powder, cayenne pepper
    30 min, 8 ingredients
  • Pumpkin Pineapple Bread Pumpkin Pineapple Bread
    butter (8oz), splenda granular (sugar substitute ) and
    15 More
    butter (8oz), splenda granular (sugar substitute ), buttermilk, eggs, vanilla, maple flavoring, pumpkin puree (not pie mix), crushed pineapple, sugar-free instant butterscotch pudding mix, salt, baking powder, baking soda, cinnamon, nutmeg, white flour, wheat flour (i use hodgkins mills graham flour), chopped nuts (optional) or 1 cup dried cranberries (optional) or 1 cup chocolate chips (optional)
    31 min, 17 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    12 More
    olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves
    55 min, 13 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    11 More
    olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf
    12 ingredients
  • Pumpkin Soymilk Smoothie Pumpkin Soymilk Smoothie
    soymilk (plain or vanilla-flavored, low-fat if possible) and
    6 More
    soymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes
    4 min, 7 ingredients
  • Sweet And Spicy Pan-fried Pumpkin Sweet And Spicy Pan-fried Pumpkin
    pumpkin, in 2 cubes (can substitute butternut squash, or ... and
    2 More
    pumpkin, in 2 cubes (can substitute butternut squash, or sweet potato!), sweet chili sauce, salt
    10 min, 3 ingredients
  • Spicy Chicken-and-Pumpkin Stew Spicy Chicken-and-Pumpkin Stew
    skinless, boneless chicken breasts, cut into bite-size pi... and
    14 More
    skinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice
    15 ingredients
  • Tangy BBQ Flavored Pumpkin Seeds Tangy BBQ Flavored Pumpkin Seeds
    pumpkin seeds, olive oil, lemon pepper, dry mustard and
    6 More
    pumpkin seeds, olive oil, lemon pepper, dry mustard, garlic pepper seasoning, brown sugar, liquid smoke, chili seasoning mix, salt, garlic pepper seasoning
    55 min, 10 ingredients
  • Pizza Flavored Pumpkin Seeds Pizza Flavored Pumpkin Seeds
    pumpkin seeds, tomato, red onion, sun-dried tomatoes and
    9 More
    pumpkin seeds, tomato, red onion, sun-dried tomatoes, garlic clove, dates, pitted, lemon juice, olive oil, onion powder, basil, oregano, kelp, sea salt
    24 hour 30 min, 13 ingredients
  • Pumpkin Dip Pumpkin Dip
    pumpkin (15 oz), tub fat free cool whip (8 oz) and
    2 More
    pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice
    5 min, 4 ingredients
  • Pumpkin Delight (Low Fat) Pumpkin Delight (Low Fat)
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and
    3 More
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)
    11 min, 9 ingredients




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