Pizza Flavored Pumpkin Seeds Recipe

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Pizza Flavored Pumpkin Seeds
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Ingredients:

  • 1/4 cup tomato
  • 1/8 cup red onion
  • 1 garlic clove
  • 1 tbsp olive oil
  • 1/2 tsp onion powder
  • 1/2 tsp basil
  • 1 1/2 tsp oregano
  • 1/2 tsp kelp
  • 3/4 tsp sea salt

Directions:

  1. Presoak seeds for 6 to 12 hours.
  2. Drain seeds.
  3. Process all other ingredients in food processor.
  4. Mix with seeds, spread seeds on wax paper on dehydrator tray.
  5. Flip once during drying time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.15 Kcal (243 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 31.7mg 11%
Sodium 156.02mg 7%
Potassium 206.44mg 4%
Total Carbs 1.96g 1%
Sugars 1.41g 6%
Dietary Fiber 0.29g 1%
Protein 9.17g 18%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 104.87 Kcal (439 kJ)
Calories from fat 23.23 Kcal
% Daily Value*
Total Fat 2.58g 2%
Cholesterol 57.18mg 11%
Sodium 281.4mg 7%
Potassium 372.33mg 4%
Total Carbs 3.53g 1%
Sugars 2.55g 6%
Dietary Fiber 0.52g 1%
Protein 16.54g 18%
Vitamin C 2.4mg 2%
Iron 1.1mg 3%
Calcium 77mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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