Ingredients:
- 3 cups chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb)
- 2 -3 bay leaves
Directions:
- Heat the oil in a large saucepan over medium-high heat. Add squash, onion, celery, pepper, and garlic; sauté for 5 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Discard bay leaves.
- Place half of the squash mixture in a blender, and process slightly so that there are still chunks. Pour pureed mixture into a bowl; repeat procedure with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Sodium | 185.44mg | 8% | |
| Potassium | 160.27mg | 3% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.57 Kcal (333 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 173.49mg | 8% | |
| Potassium | 149.93mg | 3% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 4.44g | 19% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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