86709 spicy fat flavored pumpkin Recipes

fat-free cool whip, sugar-free instant vanilla pudding mix, pumpkin, pumpkin pie spice

pumpkin, fat-free sweetened condensed milk, eggs, pumpkin-pie spice, vanilla extract, salt, chopped peanut brittle

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

whole wheat flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, pack pumpkin, water, chocolate chips

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

flour, sugar, salt, baking powder, baking soda, cinnamon, nutmeg, oats, pumpkin puree, oil, eggs, beaten, milk

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

fat cream, whole milk, white sugar, canned pumpkin puree (not the pie filling), ground allspice, cinnamon, nutmeg, brown sugar, egg yolks

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

gingersnap crumbs, butter, melted, neufchatel cheese, softened, brown sugar, flour, pumpkin pie spice, eggs, pumpkin, ocean spray whole berry cranberry sauce

fat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted

canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon

fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind

pumpkin puree, margarine, onion, finely chopped, chicken broth, creamy peanut butter, low-fat milk, salt and pepper