20 spicy fat flavored Recipes

  • Spicy Chicken Bake
    chicken breasts, cooked and chopped and
    9 More
    chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded
    45 min, 10 ingredients
  • Spicy Pork-and-Orange Chopped Salad
    pork tenderloin , cut into 1/2-inch pieces and
    11 More
    pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices
    28 min, 12 ingredients
  • Ginger's  Dorito  Soup (Spicy Tomato Soup)
    condensed tomato soup, water (half can) and
    7 More
    condensed tomato soup, water (half can), milk or 7 oz 2% low-fat or 7 oz reduced-fat or 7 oz lowfat 1% low-fat or 7 oz skim (just not butter , evaporated or powdered .), cheddar cheese, grated (or cheese of your choice), texas pete hot pepper sauce , to taste, crushed red pepper flakes , to taste, black pepper , to taste, salt , to taste, saltine crackers or butter flavored cracker
    20 min, 9 ingredients
  • Sweet 'n' Spicy Snack Mix
    pretzels, reduced-fat cheese-flavored baked snack crackers and
    6 More
    pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops
    55 min, 8 ingredients
  • Taco Salad
    ground beef, onion (chopped ), taco seasoning and
    7 More
    ground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)
    15 min, 10 ingredients
  • Beef and Zucchini Pasta Skillet Meal
    sirloin steak (cut into 1-inch cubes ) and
    10 More
    sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)
    40 min, 11 ingredients
  • Spicy Shrimp Creole Spicy Shrimp Creole
    unpeeled medium-size fresh shrimp and
    7 More
    unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)
    40 min, 8 ingredients
  • Spicy Tomato-Corn Chowder Spicy Tomato-Corn Chowder
    vegetable cooking spray and
    9 More
    vegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)
    30 min, 10 ingredients
  • Spicy Shrimp Burgers (Rachael Ray) Spicy Shrimp Burgers (Rachael Ray)
    raw peeled and deveined small shrimp and
    14 More
    raw peeled and deveined small shrimp, celery stalk with green , leafy tops, coarsely chopped, yellow skinned onion, coarsely chopped, green bell pepper, seeded and coarsely chopped, garlic, a handful parsley leaves, all-purpose seafood seasoning , found near fish department (recommended: old bay), cayenne pepper or 1 tsp hot sauce (recommended: tabasco), lemon , zested, salt and pepper, extra-virgin olive oil , 2 turns of the pan, english muffins , sandwich size plain or sour dough flavor, mayonnaise or reduced fat, chili sauce or salsa or taco sauce, butter or boston lettuce leaves
    20 min, 15 ingredients
  • Sweet and Spicy Snack Mix Sweet and Spicy Snack Mix
    popped low-fat microwave popcorn and
    8 More
    popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)
    24 min, 9 ingredients
  • Black Beans and Rice with Spicy Black Beans Black Beans and Rice with Spicy Black Beans
    olive oil-flavored vegetable cooking spray, olive oil and
    11 More
    olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Tofu in Spicy Red Coconut Sauce Tofu in Spicy Red Coconut Sauce
    roasted peanut or vegetable oil, sliced green onions and
    9 More
    roasted peanut or vegetable oil, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, mushroom-flavored or plain low-sodium soy sauce, red curry paste, salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, chopped fresh basil, hot cooked jasmine or basmati rice
    11 ingredients
  • Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
    pumpkin, cut into 3 inch dice, tomato paste and
    4 More
    pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste
    22 min, 6 ingredients
  • Toasted Veggie Sandwich Toasted Veggie Sandwich
    fat-free mayonnaise, spicy brown or horseradish mustard and
    7 More
    fat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray
    10 min, 9 ingredients
  • Smoked Turkey and Kraut Reubens Smoked Turkey and Kraut Reubens
    spicy brown mustard, seedless rye bread (such as arnold) and
    4 More
    spicy brown mustard, seedless rye bread (such as arnold), reduced-fat swiss cheese, sauerkraut, rinsed and squeezed dry, sliced deli smoked turkey, butter-flavored cooking spray
    14 min, 6 ingredients
  • Weight Watchers Mini Corn Dog Bites Weight Watchers Mini Corn Dog Bites
    buttermilk, eggs, pickle relish and
    10 More
    buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray
    50 min, 13 ingredients
  • Thai  Peanut  Sauce  for  Satay  Chicken,  Shrimp  or  Beef Thai Peanut Sauce for Satay Chicken, Shrimp or Beef
    creamy peanut butter (can use reduced-fat ), chicken broth and
    5 More
    creamy peanut butter (can use reduced-fat ), chicken broth, fresh lime juice, brown sugar, low sodium soy sauce , plus 1 tsp, fresh ginger, chopped and peeled, dried red pepper flakes, crushed (optional for some spicy flavor)
    15 min, 7 ingredients




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