18 spicy fat pumpkin Recipes

  • Spicy Pumpkin Soup
    pumpkin, parsnips, chopped, potatoes, chopped and
    8 More
    pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt
    45 min, 11 ingredients
  • Spicy Pumpkin Soup
    olive oil, onion, chopped, pumpkin, chopped and
    6 More
    olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste
    40 min, 9 ingredients
  • Spicy Pumpkin Soup
    butter, onion, chopped, minced fresh garlic (or to taste) and
    11 More
    butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping
    45 min, 14 ingredients
  • Spicy Pumpkin Pie
    pastry shells, ground cinnamon, canned pumpkin and
    9 More
    pastry shells, ground cinnamon, canned pumpkin, ground nutmeg, eggs, beaten, ground ginger, low-fat milk, salt, liquid sweetener, brown sugar , packed, vanilla ice cream
    58 min, 12 ingredients
  • Spicy Pumpkin Bread
    all-purpose flour, baking powder, ground allspice and
    13 More
    all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, brown sugar, fat-free milk, vegetable oil, vanilla extract, eggs, pumpkin, chopped walnuts
    16 ingredients
  • Hot & Spicy Pumpkin Soup
    pumpkin, chopped carrot (1 medium) and
    10 More
    pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil
    40 min, 12 ingredients
  • Spicy Pumpkin and Shrimp Soup from the LACTAID(R) Brand
    onions, sliced, carrots, thinly sliced and
    11 More
    onions, sliced, carrots, thinly sliced, snipped fresh cilantro, grated fresh ginger, garlic, minced, ground allspice, olive oil, chicken broth, pumpkin, lactaid reduced fat milk, frozen, peeled and deveined cooked shrimp, thawed, fresh shrimp in shells, peeled, deveined, and cooked (optional), snipped fresh chives (optional)
    13 ingredients
  • Walnut Coated Spicy Pumpkin Bread
    flour, baking powder, ground allspice, ground cinnamon and
    12 More
    flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, brown sugar, low-fat milk, vegetable oil, vanilla extract, eggs, pumpkin, chopped walnuts
    1 hour 15 min, 16 ingredients
  • Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
    pumpkin, cut into 3 inch dice, tomato paste and
    4 More
    pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste
    22 min, 6 ingredients
  • Spicy Pumpkin Soup With Green Chili Swirl Spicy Pumpkin Soup With Green Chili Swirl
    green chilies, diced, drained, reduced-fat sour cream and
    9 More
    green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste
    25 min, 11 ingredients
  • Spicy Date Mini Loaves Spicy Date Mini Loaves
    flour, whole wheat flour, baking soda, ground cinnamon and
    9 More
    flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts
    45 min, 14 ingredients
  • Low-Fat Spicy Pumpkin Soup Low-Fat Spicy Pumpkin Soup
    pumpkin, cubed, butternut squash, cubed, chicken stock and
    8 More
    pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed
    1 hour 10 min, 11 ingredients
  • Spicy Molasses Cake Spicy Molasses Cake
    all-purpose flour, butter, brown sugar, molasses, eggs and
    9 More
    all-purpose flour, butter, brown sugar, molasses, eggs, ground ginger, pumpkin pie spice, baking soda, dry mustard, salt, fat-free milk, grated orange rind, all-purpose flour, frozen fat-free whipped topping, thawed
    15 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    12 More
    olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves
    55 min, 13 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    11 More
    olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf
    12 ingredients
  • Grilled Quail With Black Bean Torta and Poblano Sauce Grilled Quail With Black Bean Torta and Poblano Sauce
    quail , boned, ancho chilies and
    38 More
    quail , boned, ancho chilies, peanut oil (or 1/2 and 1/2 olive oil), garlic clove, orange , juice of, lime , juice of, black beans, garlic clove, epazote, bacon, diced, pork fat or 1 oz lard, diced, butter, eggs, beaten, avocados, red bell pepper, finely chopped, red onion, finely chopped, serrano chilies or 2 jalapenos, minced, cilantro, chopped, lime , juice of, olive oil, salt and pepper (to taste), goat cheese, sour cream, flour tortillas, poblano chiles, peeled, seeded and chopped, red onion, sliced, tomatillos, husks removed, garlic cloves, pumpkin seeds, maple syrup (to balance acidity and spiciness), chicken stock, cilantro, chopped , reserve some sprigs for garnish, unsalted butter, kosher salt, tomatoes, chopped, red onion, minced, cilantro, chopped, serrano chili, minced (or jalapeno), lime , juice of, salt and pepper, to taste
    4 min, 40 ingredients




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