33 fat flavored pumpkin Recipes

  • Pumpkin Spice Spread
    fat-free cream cheese, canned pumpkin and
    7 More
    fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg
    10 min, 9 ingredients
  • Pumpkin Maple Cheesecake
    fat free cream cheese, room temperature, brown sugar, eggs and
    8 More
    fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)
    16 min, 11 ingredients
  • Pumpkin Spice Spread
    fat free cream cheese, cooked pumpkin and
    7 More
    fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg
    5 min, 9 ingredients
  • Pumpkin Pudding
    pumpkin puree, fat free cream cheese and
    3 More
    pumpkin puree, fat free cream cheese, splenda sugar substitute, vanilla or 1/8-1/4 tsp maple flavoring, cinnamon
    4 min, 5 ingredients
  • Pumpkin-Citrus Bundt Cake
    canned pumpkin, sugar, fat-free milk, eggs, orange juice and
    17 More
    canned pumpkin, sugar, fat-free milk, eggs, orange juice, canola oil, maple flavoring, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, grated orange peel, baking powder, cornstarch, poppy seeds, pumpkin pie spice, salt, baking soda, sugar, grated orange peel, orange juice
    1 hour 15 min, 22 ingredients
  • Pumpkin Hash Browns / Vegetarian Pumpkin Burgers
    butternut pumpkin, peeled , deseeded and coarsely grated and
    9 More
    butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh
    45 min, 10 ingredients
  • Roast Pumpkin Salad
    pumpkin, peeled and cubed, tomatoes, halved and
    5 More
    pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing
    55 min, 7 ingredients
  • Pumpkin Cake With Cream Cheese Frosting
    brown sugar, canola oil, liquid egg substitute and
    16 More
    brown sugar, canola oil, liquid egg substitute, pack pumpkin, all-purpose flour, baking powder, baking soda, nonfat dry milk powder, ground cinnamon, salt, low-fat cream cheese, butter, softened, vanilla, drop imitation maple flavor, sugar, chopped crystallized ginger, chopped walnuts
    50 min, 20 ingredients
  • Frozen Pumpkin Layer Cake
    chopped pecans, butter-flavored cooking spray and
    9 More
    chopped pecans, butter-flavored cooking spray, light brown sugar, cinnamon graham crackers (3 full cracker sheets), crushed (about 1/2 cup), angel food cake (about 15 oz), cut into 1/2-inch-thick slices (about 25 slices), country pumpkin butter (such as dickinson s), ground cinnamon, pumpkin pie spice, carton vanilla light ice cream, softened and divided, frozen fat-free whipped topping, thawed, fat-free caramel topping
    24 min, 11 ingredients
  • Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
    pumpkin, cut into 3 inch dice, tomato paste and
    4 More
    pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste
    22 min, 6 ingredients
  • Pumpkin Delight (Low Fat) Pumpkin Delight (Low Fat)
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and
    3 More
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)
    11 min, 9 ingredients
  • Pumpkin Dip Pumpkin Dip
    pumpkin (15 oz), tub fat free cool whip (8 oz) and
    2 More
    pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice
    5 min, 4 ingredients
  • Pumpkin Tapioca Pie- Lower Sugar Version Pumpkin Tapioca Pie- Lower Sugar Version
    dry tapioca, splenda brown sugar blend, pumpkin pie spice and
    6 More
    dry tapioca, splenda brown sugar blend, pumpkin pie spice, almond milk , unsweetened vanilla flavor (or use 2-1/4 cup low fat milk and 1 tbsp vanilla), eggs, salt, unsweetened pumpkin puree, unsweetened pie crust, sugar-free whipped cream
    30 min, 9 ingredients
  • Pumpkin Cheesecake A.k.a. Ice Creamy Pumpkin Squares Pumpkin Cheesecake A.k.a. Ice Creamy Pumpkin Squares
    pecan pieces, biscuit mix, pitted dates and
    13 More
    pecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream
    22 min, 16 ingredients
  • Pumpkin Butterscotch Cheesecake (Light) Pumpkin Butterscotch Cheesecake (Light)
    butter, melted, graham cracker crumbs, oats and
    9 More
    butter, melted, graham cracker crumbs, oats, splenda sugar substitute, light cream cheese, fat free cream cheese, splenda sugar substitute, sugar-free maple syrup, maple flavoring, oil, egg white, butterscotch chips
    11 min, 12 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Scary Sweet Pumpkin Cheesecake Scary Sweet Pumpkin Cheesecake
    graham cracker crumbs, cinnamon, light butter, melted and
    16 More
    graham cracker crumbs, cinnamon, light butter, melted, fat free cream cheese, reduced-fat cream cheese, all-purpose flour, cinnamon, nutmeg, ground ginger, pumpkin puree, fat-free half-and-half, egg beaters egg substitute, vanilla, reduced-fat sour cream, vanilla, drops maple flavoring
    21 min, 20 ingredients
  • Super Easy Pumpkin Spice Dip Super Easy Pumpkin Spice Dip
    jell-o pudding mix , pumpkin spice flavor and
    3 More
    jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog
    15 min, 4 ingredients




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