501 spicy cups Recipes

butter or 1/2 cup margarine, onions, chopped, celery, chopped, garlic cloves, minced, low sodium vegetable broth or 8 cups low sodium chicken broth, tomatoes, chopped, bay leaves, grated fresh nutmeg, cayenne pepper (optional), pumpkin puree, heavy cream, salt , to taste, fresh ground black pepper , to taste, fresh italian parsley, chopped

boneless chicken thighs or 1 1/2 lbs skinless chicken thighs, egg, cornstarch, flour, cayenne pepper, green pepper, yellow pepper, red pepper, yellow onion, peanut oil (for cooking ), cornstarch, rice vinegar, sherry wine or 1/4 cup rice wine, sugar, low sodium soy sauce, orange , juice and zest of, red pepper flakes, garlic cloves, minced, pepper , pods, cayenne pepper

olive oil, butter, chopped onions, minced garlic cloves, minced crumbled dried thyme, cooked black beans , with 1 cup of cooking liquid reserved (or use canned beans), chicken broth, diced tomatoes (i use canned ), ground cumin, tabasco sauce

brown sugar , packed, sugar, water (less if using frozen berries), blueberries, fresh or 2 -3 cups blueberries, frozen dry pack, lemon , juice of, nutmeg, cinnamon

beetroots, raw, grated peeled, honey , mildly flavoured, red wine vinegar or 1/4 cup cider vinegar, mustard seeds, ground allspice, ground cinnamon, ground cumin, water, salt

canned chopped tomatoes, salt, fresh chili peppers or 1 tsp dried chili pepper flakes, garlic clove, fennel seed, brown sugar, dry penne pasta or 1 1/2 cups ziti pasta, grated mozzarella cheese, freshly grated parmesan cheese

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

butter, onion, thinly sliced, nonfat sour cream or 1/4 cup light sour cream, chicken broth , boiled down to 1/2 cup, garlic, chopped, dried basil or 2 tsp italian herb seasoning, crushed red pepper flakes, boneless skinless chicken breast halves, frozen chopped spinach, thawed ,squeezed gently, dried linguine or 1/2 lb spaghetti, freshly grated parmesan cheese (please don tsp use the stuff in the green container!), salt, fresh ground black pepper

garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes

refried beans, picante salsa or 1 cup favorite salsa, shredded mexican blend cheese, sliced green onion, chopped fresh cilantro, chopped fresh jalapeno (optional), garlic powder

egg yolks, white vinegar or 4 tsp lemon juice, salt, white pepper, mild chili paste (awaze), olive oil or 1 cup vegetable oil, boiling water

unsweetened chocolate, semi- sweet chocolate, unsalted butter, and a half cups of sugar (or less if you want it less sweet), a d sh) s lt, vanilla extract, room temp eggs (large), white flour, cocoa powder, cayenne pepper (or more if you are a heat freak), cinannmon, three of nutmeg (go easy on it, unless you love it)

olive oil, tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets, chopped fresh parsley, chopped fresh basil, dry crushed red pepper (or more ), tomatoes, halved, kalamata olives (cracked green olives work too) or 1 cup other brine-cured black olives, chopped (cracked green olives work too), garlic cloves, minced, salt and pepper, white wine, chopped capers (optional), chopped artichoke heart (optional)

green onions (chopped fine ), tuna (drained , white chunk tuna is preferred), sriracha hot chili sauce (more if you really like it hot), mayonnaise, pepper (freshly ground ), sesame oil, tomato (sliced ), english muffins (lightly toasted , bays brand preferred), cheddar cheese (a mild cheese works best here) or 1 cup monterey jack cheese (a mild cheese works best here)

prepared italian dressing or 1 cup french dressing, french mustard, parmesan cheese, grated, worcestershire sauce

nutritional yeast, whole wheat pastry flour or 2/3 cup unbleached white flour, water, soy margarine, garlic powder, mustard, hot cherry peppers or 1/3 cup other bell pepper, diced

lemongrass stalks , outer layers peeled, bottom white part thinly sliced and finely chopped (about 1/4 cup), soy sauce, chopped thai bird chiles or another fresh chile, dried chile flakes, ground turmeric, sugar, salt, tofu, drained, patted dry and cut into 3/4-inch cubes, vegetable oil, yellow onion , cut into 1/8-inch slices, shallots, thinly sliced, minced garlic, chopped roasted peanuts , recipe follows, pepper leaves, shredded , or 2/3 cup loosely packed asian basil leaves, raw, shelled peanuts, skin removed

water, uncooked long fusilli or 3 cups uncooked short fusilli (twisted spaghetti), olive oil, minced shallots, fennel seeds, crushed, powdered saffron (optional), salt, diced tomatoes, undrained, littleneck clams , scrubbed, shrimp, peeled and deveined, grated lemon rind, minced seeded jalapeno pepper