Spicy Seafood Fusilli Recipe

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Ingredients

Count

Nutrition

665

Calories

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Ingredients:

Serving

4 quarts water
8 oz uncooked long fusilli or 3 cups uncooked short fusilli ( twisted spaghetti)
2 tbsp olive oil
1/3 cup minced shallots
1/2 tsp fennel seeds, crushed
dash of powdered saffron (optional)
1/8 tsp salt
1 (14.5-oz) can diced tomatoes, undrained
16 littleneck clams , scrubbed
3/4 lb large shrimp, peeled and deveined
2 tsp grated lemon rind
1 tsp minced seeded jalapeno pepper

Directions:

Bring water to a boil in a large stockpot. Add fusilli; return to a boil. Cook, uncovered, 10 minutes or until fusilli is al dente, stirring occasionally. Drain.
Heat the olive oil in a large skillet over medium-low heat. Add the shallots, fennel seeds, and saffron (if desired). Cover and cook for 4 minutes or until shallots are tender, stirring occasionally. Stir in salt and tomatoes. Increase heat to medium; cover and cook for 5 minutes. Add the clams. Increase heat to high; cover and cook for 6 minutes or until clams open. Add shrimp, rind, and jalapeño. Stir gently. Cover and cook for 3 minutes or until the shrimp are done. Discard any unopened clamshells. Stir in fusilli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.35 Kcal (2786 kJ)
Calories from fat	215.87 Kcal
		% Daily Value*
Total Fat	23.99g	37%
Cholesterol	55.33mg	18%
Sodium	1073.43mg	45%
Potassium	139.85mg	3%
Total Carbs	56.93g	19%
Sugars	3.04g	12%
Dietary Fiber	3.16g	13%
Protein	12.13g	24%
Vitamin C	2.8mg	5%
Iron	1.7mg	9%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	57.95 Kcal (243 kJ)
Calories from fat	18.8 Kcal
		% Daily Value*
Total Fat	2.09g	37%
Cholesterol	4.82mg	18%
Sodium	93.49mg	45%
Potassium	12.18mg	3%
Total Carbs	4.96g	19%
Sugars	0.26g	12%
Dietary Fiber	0.28g	13%
Protein	1.06g	24%
Vitamin C	0.2mg	5%
Iron	0.1mg	9%
Calcium	11.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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