Spicy Refried Bean Dip Recipe

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Spicy Refried Bean Dip
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Ingredients
7
Count
Nutrition
33
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. In medium saucepan, combine all ingredients.
  2. Cook until hot and bubbly.
  3. Serve warm or room temperature.
  4. Makes 2 to 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.47 Kcal (140 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 6.65mg 2%
Sodium 171.77mg 7%
Potassium 27.39mg 1%
Total Carbs 1.89g 1%
Sugars 0.64g 3%
Dietary Fiber 0.29g 1%
Protein 2.22g 4%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 74.33 Kcal (311 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 3%
Cholesterol 14.77mg 2%
Sodium 381.4mg 7%
Potassium 60.81mg 1%
Total Carbs 4.19g 1%
Sugars 1.42g 3%
Dietary Fiber 0.64g 1%
Protein 4.92g 4%
Vitamin C 2.2mg 2%
Iron 0.4mg 1%
Calcium 110.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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