110477 spicy beef barley soup south beach friendly Recipes

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

olive oil, beef sirloin steak, cubed small (or b or s chicken breast), garlic cloves, minced, beef broth (or chicken broth, we use better than bullion paste), beef bouillon cubes, tomato sauce, diced tomatoes, pearl barley, dried parsley, basil, crushed red pepper flakes (optional), bay leaf, carrots, sliced, stalks celery, chopped, onion, chopped into large pieces, fresh mushrooms, sliced (optional), salt and black pepper, to taste

extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste

pearl barley, lean ground beef, onion, chopped, garlic cloves, minced (optional, can use more i always do), dried thyme (optional or to taste), carrots (peeled and finely chopped ), celery ribs, diced, beef consomme, undiluted, water, tomato soup, undiluted, bay leaf, salt & freshly ground black pepper

beef soup bone, fat trimmed, sirloin steak, fat trimmed, olive oil, fresh mushrooms, sliced, onion, chopped, garlic, chopped in jar, low sodium beef broth, water, quick-cooking barley, dried thyme, dried marjoram, bay leaves, baby carrots

pearl barley, extra lean ground beef (i usually use beef bones from chuck or other roasts or steaks, with some meat left on them), onion, chopped, garlic clove, minced, carrots, diced, stalks celery, diced, diced tomatoes, beef broth, water, tomato soup, bay leaf, minced fresh parsley, salt & pepper

beef soup bones, kosher salt, stalks celery, onion, quartered, ground black pepper, bouqet garni spice balls, baby carrots, fresh parsley, garlic, peeled, barley

soup bone (meaty) or 6 bouillon cubes, water, stewing beef, cut in 1/2-inch cubes, onion, chopped, thyme, black pepper, salt, paprika, bay leaf, barley, canned tomatoes, chopped (with juice), carrot, sliced, celery, chopped, peas (i prefer frozen ), green beans, potatoes , pared and diced, parsley, chopped

cubed beef stew meat, carrots, sliced thin, celery, thin sliced, chopped green pepper, onion, diced, barley, chopped parsley, beef bouillon cubes, beef broth, salt, dried basil, catsup, water

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish

bacon strips, chopped, beef stew meat , cut into 1/2-inch pieces, onion, chopped, red potatoes, cut into 1/2-inch cubes, fresh baby carrots , cut in half lengthwise, frozen corn, pearl barley, beef broth, diced tomatoes with basil, oregano and garlic, undrained, home-style beef gravy, pepper, mashed potatoes , optional

bacon strips, chopped, beef stew meat , cut into 1/2-inch pieces, onion, chopped, red potatoes, cut into 1/2-inch cubes, fresh baby carrots , cut in half lengthwise, frozen corn, pearl barley, beef broth, diced tomatoes with basil, oregano and garlic, undrained, home-style beef gravy, pepper, mashed potatoes , optional

beef chuck roast, barley, bay leaf, oil, carrots, chopped, stalks celery, chopped, onion, chopped, frozen mixed vegetables, water, cubes beef bouillon cube, white sugar, ground black pepper, chopped stewed tomatoes, salt to taste, ground black pepper to taste

cubed beef chuck roast, water, cubes beef bouillon, crumbled, onion, chopped, tomato sauce, uncooked pearl barley, salt and pepper to taste

boneless lean beef, cubed, vegetable oil, salt, ground black pepper, garlic powder, beef broth, water, stalks celery, chopped, carrots, chopped, green onions, chopped, chopped fresh parsley, barley, dried thyme

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

water, beef bouillon cubes, canned tomatoes, chopped, tomato soup, canned, carrots, shredded, potatoes, shredded, onion, chopped, celery, chopped, pearl barley or 1/2 cup pot barley, water, parsley flakes, sugar, salt, pepper, thyme, left over cooked roast beef, chopped