Mom's Italian Beef Barley Soup Recipe

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Mom's Italian Beef Barley Soup
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Ingredients:

Directions:

  1. In a slow cooker, combine beef, water, bouillon, onion, tomato sauce, barley, salt and pepper.
  2. Cover, and cook on Low for 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.14 Kcal (2249 kJ)
Calories from fat 289.91 Kcal
% Daily Value*
Total Fat 32.21g 50%
Cholesterol 108.86mg 36%
Sodium 1217.56mg 51%
Potassium 785.82mg 17%
Total Carbs 22.56g 8%
Sugars 1.07g 4%
Dietary Fiber 4.19g 17%
Protein 36.42g 73%
Vitamin C 1mg 2%
Iron 4mg 22%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 69.2 Kcal (290 kJ)
Calories from fat 37.35 Kcal
% Daily Value*
Total Fat 4.15g 50%
Cholesterol 14.02mg 36%
Sodium 156.85mg 51%
Potassium 101.23mg 17%
Total Carbs 2.91g 8%
Sugars 0.14g 4%
Dietary Fiber 0.54g 17%
Protein 4.69g 73%
Vitamin C 0.1mg 2%
Iron 0.5mg 22%
Calcium 7.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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