70122 spicy beef barley south beach friendly Recipes

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

beef sirloin steak, cubed, onion, chopped, garlic clove, minced, beef broth, whole tomatoes, undrained and cut into pieces, barley, celery, sliced, beef bouillon cubes, basil, crushed, bay leaf, mixed vegetables

beef chuck roast, barley, bay leaf, oil, carrots, chopped, stalks celery, chopped, onion, chopped, frozen mixed vegetables, water, cubes beef bouillon cube, white sugar, ground black pepper, chopped stewed tomatoes, salt to taste, ground black pepper to taste

beef stew meat, barley , pearled, raw, diced tomatoes, tomato sauce, carrots, celery, onions, mushrooms, beef bouillon, thyme

beef stew meat, green beans, sliced in half, chopped onion, uncooked barley, fresh frozen corn kernels or 2/3 cup, chopped celery, bias sliced carrot, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, bell pepper, chopped, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

beef stew meat , cut into 1-inch pieces, vegetable oil, water, celery ribs, chopped, carrots, chopped, onion, chopped, diced tomatoes, undrained, tomato paste, beef bouillon granules, dried oregano, thyme, basil, parsley, salt, pepper, barley

beef stew meat, chopped onions, garlic, minced, condensed beef broth, water, barley, paprika, salt, caraway seed, dried marjoram, russet potatoes, peeled,cut in 1/2 inch cubes, carrots, sliced, stalks celery, sliced, stewed tomatoes, mushrooms

beef stew meat , cut into 1-inch pieces, flour , to coat, oil, onion, chopped, garlic cloves, minced, worcestershire sauce, fresh ground black pepper (or to taste), salt (optional), oregano, dried thyme, dried basil, dried parsley flakes, beef stock, red potatoes, cut into chunks, diced tomatoes, undrained, pearl barley, baby carrots, celery, chopped

beef chuck, cut in very small cubes, carrots, peeled and sliced, onion, chopped, bay leaves, stalk celery, sliced, olive oil, diced tomatoes with juice, pearl barley, homemade beef stock, salt and pepper

beef stew meat, water, onion, chopped, instant beef bouillon, thyme, crushed, marjoram, crushed, basil, crushed, pepper, pearl barley, diced potatoes (1 medium baking potato), mixed vegetables (peas, carrots and corn)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

meaty beef soup bones (beef shanks or short ribs), water, onion, chopped, beef bouillon granules, cider vinegar, salt, pepper, bay leaves, chopped carrots, chopped celery, potatoes, peeled and cubed, pearl barley, dried thyme, dill weed

beef, mushrooms, onion, diced tomatoes, green beans, barley, beef broth

barley, carrots, stalks celery, onion, garlic, mushrooms, beef bouillon cubes, canola oil, stew beef

beef stock or 2 quarts broth, diced carrot, diced celery, diced onion, olive oil, minced garlic, cooked pearl barley, oregano, basil, bay leaves, black pepper, salt , optional (to taste), beef , already cooked (ground, shredded or chopped), crushed tomatoes or 1 quart tomato juice