113007 spicy beef barley soup south beach friendly crock Recipes

soup bones with meat (beef shanks or short ribs), water, onion, chopped, beef bouillon granules, cider vinegar, salt, pepper, bay leaves, carrots, chopped, celery, chopped, potatoes, peeled and cubed, pearl barley, dried thyme, dill weed

beef round steak or 2 lbs beef chuck, diced, chopped carrots, stalk celery, diced, green pepper, diced, onion, chopped, tomatoes, cut up, frozen corn, frozen green beans, barley, dried parsley flakes, beef bouillon granules or 2 beef bouillon cubes, salt, dried basil, water

beef stock, diced cooked beef, barley, ground black pepper to taste

beef stew meat , cut into 1-inch pieces, vegetable oil, water, celery ribs, chopped, carrots, chopped, onion, chopped, diced tomatoes, undrained, tomato paste, beef bouillon granules, dried oregano, thyme, basil, parsley, salt, pepper, barley

beef stew meat, chopped onions, garlic, minced, condensed beef broth, water, barley, paprika, salt, caraway seed, dried marjoram, russet potatoes, peeled,cut in 1/2 inch cubes, carrots, sliced, stalks celery, sliced, stewed tomatoes, mushrooms

beef chuck, cut in very small cubes, carrots, peeled and sliced, onion, chopped, bay leaves, stalk celery, sliced, olive oil, diced tomatoes with juice, pearl barley, homemade beef stock, salt and pepper

beef stew meat, water, onion, chopped, instant beef bouillon, thyme, crushed, marjoram, crushed, basil, crushed, pepper, pearl barley, diced potatoes (1 medium baking potato), mixed vegetables (peas, carrots and corn)

beef shanks, barley, beef stock, tomato paste, carrots, onion, diced tomatoes, red potatoes, green beans, corn, salt and pepper to taste, oregano, basil

beef top round steak, cut into 1/2-inch cubes, canola oil, beef broth, water, pearl barley, salt, pepper, chopped carrots, chopped celery, chopped onion, minced fresh parsley, frozen peas

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

meaty beef soup bones (beef shanks or short ribs), water, onion, chopped, beef bouillon granules, cider vinegar, salt, pepper, bay leaves, chopped carrots, chopped celery, potatoes, peeled and cubed, pearl barley, dried thyme, dill weed

barley, carrots, stalks celery, onion, garlic, mushrooms, beef bouillon cubes, canola oil, stew beef

beef stock or 2 quarts broth, diced carrot, diced celery, diced onion, olive oil, minced garlic, cooked pearl barley, oregano, basil, bay leaves, black pepper, salt , optional (to taste), beef , already cooked (ground, shredded or chopped), crushed tomatoes or 1 quart tomato juice

beef stew meat, canola oil, diced tomatoes, onion chopped, celery diced, fresh carrots sliced, green pepper chopped, beef broth, water, spag. sauce, pearl barley, dried parsley flakes, salt, dried basil, pepper

barley, bay leaf, beef stock, black pepper, diced tomatoes-drained, kidney or other bean, tomato sauce, carrots-frozen sliced, celery-chopped, garlic-minced, ground beef, onion-chopped, oregano leaves, dried, seasoned salt, sweet green pepper-diced, worchesteshire sauce