Directions:
- Season the beef shank and brown on each side. Set aside.
- Sautée onions until soft. 5 minutes or so.
- Add stock and 4-5 cups water, along with carrots and the tomatoes. Add spices. Bring to a boil and lower to simmer. I would leave it simmering for at least 2-3 hours.
- Prepare barley; add potatoes, green beans and corn.
- Pull apart beef shank into nice bite-sized pieces.
- Check to make sure potatoes are done. This should take in the neighborhood of 30-45 minutes.
- When barley is finished, drain and add to soup.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.82 Kcal (1142 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 339.21mg | 14% | |
| Potassium | 1199.59mg | 26% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 7% | |
| Sodium | 88.77mg | 14% | |
| Potassium | 313.92mg | 26% | |
| Total Carbs | 11.05g | 14% | |
| Sugars | 2.18g | 33% | |
| Dietary Fiber | 2.38g | 36% | |
| Protein | 5.45g | 42% | |
| Vitamin C | 4.6mg | 29% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 20% | |
| Calcium | 20.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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