Barley Soup With Rice Recipe

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Barley Soup With Rice
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Ingredients:

  • 1 (10 1/2 oz) can campbell's beef and barley soup
  • 10 1/2 oz water

Directions:

  1. Combine all ingredients in a saucepan.
  2. Bring to boil; reduce heat and simmer until rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.35 Kcal (1714 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 1.48mg 0%
Sodium 79.85mg 3%
Total Carbs 89.59g 30%
Sugars 0.41g 2%
Dietary Fiber 6.02g 24%
Protein 8.82g 18%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 148.09 Kcal (620 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 5%
Cholesterol 0.53mg 0%
Sodium 28.89mg 3%
Total Carbs 32.41g 30%
Sugars 0.15g 2%
Dietary Fiber 2.18g 24%
Protein 3.19g 18%
Iron 0.5mg 7%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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