196056 spicy bean barley bake low Recipes

black-eyed peas, drained and rinsed, black beans, drained and rinsed, corn, drained, rotel tomatoes, drained, fresh jalapenos, seeded and chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, black olives, chopped, fresh cilantro leaves, chopped, garlic cloves, finely chopped, black pepper, garlic salt, kraft zesty italian salad dressing

black-eyed peas, black beans, corn, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian salad dressing, garlic salt

cannellini beans, drained & rinsed, thai red curry paste, kaffir lime leaves, finely sliced, coriander leaves or basil leaves, chopped, spring onions, sliced, sweet chili sauce, to serve

pinto beans, bacon, ends, onions, poblano peppers, cilantro, chili powder, cumin, paprika, seasoning or 1 can zatarains type

black-eyed peas, rinsed and drained, black beans, rinsed and drained, corn, drained, diced tomatoes, drained and chopped, jalapeno peppers, diced, onion, chopped, italian dressing, garlic salt, serve with tortilla chips

black-eyed peas, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green bell pepper, diced jalapeno peppers (or 2 fresh ), chopped cilantro, diced tomatoes, drained, italian-style salad dressing, garlic salt

sweet onion, chopped, vegetable cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, lite coconut milk, grated lime rind, fresh lime juice, sugar, salt, hot cooked basmati or long-grain rice, toppings: 2 green onions, chopped ; 2 tbsp chopped fresh cilantro (optional)

whole lime, whole tomato, whole red onion, whole garlic clove, black bean , pinto, kidney, red peppers, kale/spinach, cilantro, whole avocado, chili powder, cumin, cabbage , quinoa, brown rice cooked cooked

uncooked instant rice, water, garlic powder, chili powder, ground cumin, pepper, chili beans, undrained, mexicorn, drained, diced tomatoes and green chilies, drained, salsa, shredded reduced-fat cheddar cheese

bacon, onion, chopped, garlic clove, minced, pinto beans, great northern beans, drained, baked beans, red kidney beans, drained, garbanzo beans, drained, ketchup, molasses, brown sugar , packed, worcestershire sauce, yellow mustard, pepper

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

olive oil, ground turkey, minced onion, vegetarian baked beans, no-salt-added tomato sauce, brown sugar, dijon mustard, diced gala apples, red wine vinegar

kidney beans (cannellini), black beans, sweet corn (not cream style), diced peeled tomatoes, cayenne pepper, chili powder, ground black pepper, cumin seed, onion powder, monterey jack cheese, instant rice, fat free sour cream

olive oil, onion, cut into wedges, garlic clove, crushed, ground coriander, fresh coriander, chopped, ground cumin, chili, dried and crushed, sugar, whole canned tomatoes, chicken stock cubes or 1 vegetable stock cube, beans, drained, tortilla chips, cheddar cheese, grated, salt and black pepper, sour cream

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish

red kidney beans, drained, carrots, grated, spring onions, chopped, garlic cloves, crushed, cumin powder, coriander powder, fresh coriander, chopped, fresh breadcrumb, olive oil, pita pockets

hot hormel chili with beans, ground hamburger, i package cream cheese, green onions sliced with the green part, sm can of green chilies, shredded pepper jack cheese

fresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted