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Spicy Beans and Greens Recipe

Spicy Beans and Greens Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 (16-oz) package fresh turnip greens
2 cups fat-free , less-sodium chicken broth, divided
2 tsp ground cumin
1 tsp ground coriander
3/4 tsp hot chili powder
3/4 tsp dried oregano
1 cup finely chopped onion
2 garlic cloves, minced
2 (16-oz) cans pinto beans, rinsed and drained
1/4 cup pine nuts, toasted

Directions:

Combine greens and 1/2 cup broth in a large microwave-safe bowl; cover with plastic wrap, and vent. Microwave at HIGH 8 to 10 minutes or until tender; drain well.
Combine cumin, coriander, and chili powder in a large nonstick skillet; place over medium-low heat. Cook, stirring constantly, 2 minutes or until fragrant. Add remaining broth, oregano, onion, and garlic; bring to a simmer and cook 5 minutes. Stir in beans; cook 2 minutes. Stir in greens. Spoon onto plates; top each serving with 1 tablespoon pine nuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.47 Kcal (659 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Sodium	286.05mg	12%
Potassium	454.8mg	10%
Total Carbs	11.92g	4%
Sugars	4.71g	19%
Dietary Fiber	1.7g	7%
Protein	15.04g	30%
Vitamin C	7mg	12%
Iron	4mg	22%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	81.55 Kcal (341 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	10%
Sodium	148.14mg	12%
Potassium	235.53mg	10%
Total Carbs	6.17g	4%
Sugars	2.44g	19%
Dietary Fiber	0.88g	7%
Protein	7.79g	30%
Vitamin C	3.6mg	12%
Iron	2.1mg	22%
Calcium	66.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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