Directions:
- Put red kidney beans into a blender and chop roughly.
- Add carrots, spring onions and crushed garlic.
- Then add spice powders,fresh coriander and freshly ground pepper to taste. Blend until well mixed.
- Turn into a bowl and mix in fresh breadcrumbs. Shape into 8 small patties.
- Heat olive oil in a frying pan and fry patties for 2 minutes on each side until golden brown.
- Warm 4 mini pita breads. Slice each in half and fill with a pattie, sprigs of coriander or lettuce leaves and a spoonful of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 85.93mg | 4% | |
| Potassium | 326.15mg | 7% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.49 Kcal (509 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 85.7mg | 4% | |
| Potassium | 325.29mg | 7% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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