197384 spicy bean barley bake low healthy Recipes

whole pinto beans, cooked, cumin, chili powder, salt (or more , to taste), chili flakes, ground coriander, red onion, chopped, salsa, cheddar cheese, finely shredded, chili powder (for sprinkling on top ), pastry for double-crust pie

refried beans, hot salsa, ground beef, cooked and drained, shredded cheddar cheese

black-eyed peas, black beans, corn, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian salad dressing, garlic salt

olive oil, garlic cloves, crushed, onion, finely diced, serrano peppers, sliced in half and seeded, rotisserie-cooked chicken , white meat preferable, chopped into small pieces, cannellini beans, diced tomatoes, jicama, cubed, corn, cilantro, chicken broth, cumin, lime , juice of, hot sauce

pinto beans, bacon, ends, onions, poblano peppers, cilantro, chili powder, cumin, paprika, seasoning or 1 can zatarains type

kraft 2% cheddar cheese, triscuit crackers, taco bell home originals refried beans, taco bell home originals thick n chunky salsa, black olives (optional), reduced-fat sour cream (optional)

black-eyed peas, rinsed and drained, black beans, rinsed and drained, corn, drained, diced tomatoes, drained and chopped, jalapeno peppers, diced, onion, chopped, italian dressing, garlic salt, serve with tortilla chips

black-eyed peas, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green bell pepper, diced jalapeno peppers (or 2 fresh ), chopped cilantro, diced tomatoes, drained, italian-style salad dressing, garlic salt

sweet onion, chopped, vegetable cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, lite coconut milk, grated lime rind, fresh lime juice, sugar, salt, hot cooked basmati or long-grain rice, toppings: 2 green onions, chopped ; 2 tbsp chopped fresh cilantro (optional)

whole lime, whole tomato, whole red onion, whole garlic clove, black bean , pinto, kidney, red peppers, kale/spinach, cilantro, whole avocado, chili powder, cumin, cabbage , quinoa, brown rice cooked cooked

uncooked instant rice, water, garlic powder, chili powder, ground cumin, pepper, chili beans, undrained, mexicorn, drained, diced tomatoes and green chilies, drained, salsa, shredded reduced-fat cheddar cheese

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

olive oil, onion, cut into wedges, garlic clove, crushed, ground coriander, fresh coriander, chopped, ground cumin, chili, dried and crushed, sugar, whole canned tomatoes, chicken stock cubes or 1 vegetable stock cube, beans, drained, tortilla chips, cheddar cheese, grated, salt and black pepper, sour cream

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish

red kidney beans, drained, carrots, grated, spring onions, chopped, garlic cloves, crushed, cumin powder, coriander powder, fresh coriander, chopped, fresh breadcrumb, olive oil, pita pockets

hot hormel chili with beans, ground hamburger, i package cream cheese, green onions sliced with the green part, sm can of green chilies, shredded pepper jack cheese

fresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted