195607 spicy bean bake low healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

beans, any type, mild chili salsa, cumin or 1 pinch turmeric, garlic powder

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

ground turkey or beef, onions, chopped, green peppers, chopped, diced tomatoes, undrained, hot chili beans, undrained, black beans, rinsed and drained, whole kernel corn, drained, tomato sauce, taco seasoning, spicy nacho-flavored tortilla chips, shredded cheddar cheese

water-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce

chopped onion, chopped green bell pepper, jalapeno pepper, chopped, garlic cloves, chopped, olive oil, pinto beans, rinsed and drained, beer, sliced sun-dried tomato, softened, light brown sugar , packed, cumin, dried thyme leaves, bay leaf, salt

sweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve

olive oil, minced onion, diced spicy sausage, beef broth or 2 cups bouillon, chili beans , with sauce, cooked rice (i used leftover red rice), cumin, cilantro, fresh parsley

bacon, diced onion, cut green beans, lima beans, kidney beans, garbanzo beans, baked beans, soy sauce, brown sugar, worcestershire sauce

lean ground beef, apple, cored and sliced, apple, cored & chopped, onion, chopped , 1 sm, mustard, dry, curry powder, baked beans (use the with a molasses sauce and pork.)

butter beans, lima beans, red kidney beans, baked beans, bacon, onions sliced, vinegar, salt, brown sugar, dry mustard, garlic powder

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )

flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions

whole pinto beans (drained ), low sodium chicken stock (enough to cover beans), extra-virgin olive oil, onion, diced, jalapeno pepper, chopped, garlic, chopped, bay leaf, kosher salt and freshly ground black pepper (to taste)

ground beef, onions, chopped, green peppers, chopped, diced tomatoes, undrained, hot chili beans, black beans, rinsed and drained, whole kernel corn, drained, tomato sauce, taco seasoning, spicy nacho tortilla chips, shredded cheddar cheese

garlic, finely chopped, hot sauce, mild to spicy , eyeball it, ground cumin , 1/3 palmful, eyeball it, lemons, juiced, extra-virgin olive oil , eyeball it, red or green bell pepper, chopped, red onion, finely chopped, seedless cucumber, chopped, handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped, butter beans, rinsed and drained well, salt and pepper

velveeta pasteurized prepared cheese product, cut into 1/2-inch cubes, baked beans, red onions diced, diced jalapeno peppers

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander