223010 spicy asparagus cheese ups free Recipes

fresh asparagus, with ends broken off, phyllo dough, melted butter (for brushing ), parmesan cheese (for sprinkling on top )

cream cheese (room temp ), sour cream, good seasons garlic and herb seasoning mix, smoked turkey (sliced thick ), low-sodium ham (sliced thick ), asparagus

fresh parsley, minced, prepared white horseradish, well-drained, cream cheese, smoked salmon (2 by 4 inches), asparagus spears , each 4 inches long,steamed until crisp-tender

deli ham, asparagus spears (do not use fresh), mayonnaise, cream cheese, garlic powder

butter or 2 -3 tbsp margarine, asparagus or 1 -1 1/2 lb green beans, cajun pepper or 1/2 tsp cayenne pepper, seasoning salt, crushed red pepper flakes, minced onion (or more )

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

trimmed asparagus, olive oil, peeled and thinly sliced garlic cloves, salt , to taste, red pepper flakes , to taste

butter, onion powder, seasoned salt, crushed red pepper flakes to taste, fresh asparagus, trimmed

boneless skinless chicken breast, original cayenne pepper sauce, black pepper, romaine lettuce, grated parmesean cheese, kraft free fat free italian dressing

butter, all-purpose flour, salt, pepper, milk, cut fresh asparagus (1-inch pieces), cooked and drained or 2 10-oz packages frozen cut asparagus, thawed, shredded cheddar cheese, minced fresh thyme or 1-1/2 tsp dried thyme, ground nutmeg, croutons and additional shredded cheddar cheese, optional

cream cheese, softened, chopped black olives, diced green chiles, sliced pimento peppers, drained, green onions, minced, hot pepper sauce, chopped fresh cilantro, flour tortillas

cream cheese, shallot, hot red chili peppers, serrano chili peppers, chives, good black olives, diced, flour tortillas (raw that you cook are best)

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

cream cheese (room temp ), sour cream, herb & garlic (good seasonings), smoked turkey (sliced thick ), low sodium ham (sliced thick ), asparagus

a bundle of asparagus (approx 1 lb), garlic and herb flavored cream cheese, deli siiced salami, grape tomatoes, kens italian dressing, parm cheese

asparagus, minced garlic, grated gingerroot, salt or 1/2 tsp herbal substitute, honey, soy sauce or 2 tbsp tamari, dark sesame oil, rice vinegar, cayenne pepper, hot pepper flakes (optional)

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs