Spicy Asparagus Spears Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 tsp onion powder
1/2 tsp seasoned salt
1/2 tsp cajun seasoning
crushed red pepper flakes to taste
1-3/4 lb fresh asparagus, trimmed

Directions:

In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.07 Kcal (256 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	197.1mg	8%
Potassium	270.33mg	6%
Total Carbs	5.45g	2%
Sugars	2.66g	11%
Dietary Fiber	2.68g	11%
Protein	2.71g	5%
Vitamin C	8mg	13%
Iron	2.7mg	15%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	44.35 Kcal (186 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	6%
Cholesterol	7.39mg	3%
Sodium	143.13mg	8%
Potassium	196.31mg	6%
Total Carbs	3.96g	2%
Sugars	1.93g	11%
Dietary Fiber	1.94g	11%
Protein	1.97g	5%
Vitamin C	5.8mg	13%
Iron	1.9mg	15%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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