Chinese Hot-And-Spicy Asparagus Salad Recipe

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Chinese Hot-And-Spicy Asparagus Salad
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Ingredients
10
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb asparagus
  • 1 tbsp grated gingerroot
  • 1/2 tsp salt or 1/2 tsp herbal substitute
  • 1/2 tsp honey
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1/4 tsp hot pepper flakes (optional)

Directions:

  1. 1. Bring a large pot of water to a boil over high heat. Trim ends of Asparagus and slice each stalk diagonally into 3-inch pieces (or leave whole). Steam until tender (8 to 10 minutes). Drain.
  2. 2. In a blender combine garlic, gingerroot, salt, honey, soy sauce, sesame oil, vinegar, cayenne, and hot-pepper flakes. Pour over Asparagus or set in a bowl as a dipping sauce. Chill or serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.71 Kcal (187 kJ)
Calories from fat 10.53 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 796.22mg 33%
Potassium 261.22mg 6%
Total Carbs 6.68g 2%
Sugars 3.2g 13%
Dietary Fiber 2.47g 10%
Protein 3.41g 7%
Vitamin C 7.5mg 13%
Iron 2.5mg 14%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 34.08 Kcal (143 kJ)
Calories from fat 8.02 Kcal
% Daily Value*
Total Fat 0.89g 2%
Sodium 606.96mg 33%
Potassium 199.12mg 6%
Total Carbs 5.09g 2%
Sugars 2.44g 13%
Dietary Fiber 1.88g 10%
Protein 2.6g 7%
Vitamin C 5.8mg 13%
Iron 1.9mg 14%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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