Directions:
- Bring a pot of lightly salted water to a boil. Add the asparagus and cook for 3 to 5 minutes, until just tender. Drain.Heat the olive oil in a large pan over medium heat. Sauté the garlic cloves until softened but not browned. Add the asparagus and sprinkle with salt and red pepper flakes. Sauté 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.87 Kcal (954 kJ) | ||
| Calories from fat | 126.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 10.6mg | 0% | |
| Potassium | 952.16mg | 20% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 30mg | 50% | |
| Iron | 9.3mg | 51% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.82 Kcal (200 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 22% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 199.82mg | 20% | |
| Total Carbs | 4.43g | 7% | |
| Sugars | 1.92g | 37% | |
| Dietary Fiber | 1.94g | 37% | |
| Protein | 2.02g | 19% | |
| Vitamin C | 6.3mg | 50% | |
| Iron | 1.9mg | 51% | |
| Calcium | 26.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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