Directions:
- Preheat oven to 375°F.
- Cut phyllo dough sheets into thirds (you need one cut sheet per asparagus spear).
- Lie the dough flat and brush melted better on it.
- Place one asparagus spear at one end leaving the ends of the asparagus exposed and roll it up.
- Place 'asparagus roll-up' on a cookie sheet (I line the sheet w/foil for easy clean-up).
- Repeat w/remaining asparagus.
- Brush roll-ups w/melted butter.
- Sprinkle the roll-ups w/parmesan cheese.
- Bake in a 375°F oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.21 Kcal (1 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 2.15mg | 0% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 2g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 2g | 0% | |
| Vitamin C | 6mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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