Asparagus Roll Ups Recipe

Posted by
Rate It!
Asparagus Roll Ups
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl cream together your cream cheese, sour cream and Herb and Garlic seasoning. Mix well and set aside.
  2. In a large 6 qt (or greater) fill 3/4 with water and allow to come to a boil. Add 1/4 cup salt once boil has been accomplished.
  3. Take your asparagus and trim them so they are all 4-5 in length (you can always save what you cut off the bottom for some great asparagus soup) place in boiling water - set timer to 4 minutes. Prepare an ice bath - in large bowl add 6 cups of ice and cover with cold water. Once the asparagus have reached the 4 min mark with a slotted spoon remove and place in the ice bath to shock them.
  4. Remove one at a time to a drying towel once the are completely cooled.
  5. Take your deli meats and cut them into 3 1/2 stripes (the cut side of the meat will be the down side of your cut asparagus) take your spread and generously spread over the deli meat - then take an asparagus tip and place it at the end of the meat so you have cut side of the meat and cut side of asparagus together. Roll the meat around the asparagus. If you have a lot of patience and I mean a lot since this simple dish already takes a lot more than usual patience you could take an onion green top and split them into 1/8 strings, and tie them at mid portion of your appie. Arrange them in a circle in the center place some split onion greens and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.76 Kcal (715 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 50.41mg 17%
Sodium 440.69mg 18%
Potassium 331.75mg 7%
Total Carbs 5.23g 2%
Sugars 2.1g 8%
Dietary Fiber 1.56g 6%
Protein 12.43g 25%
Vitamin C 5.4mg 9%
Iron 1.9mg 11%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 17%
Cholesterol 34.95mg 17%
Sodium 305.57mg 18%
Potassium 230.03mg 7%
Total Carbs 3.63g 2%
Sugars 1.46g 8%
Dietary Fiber 1.08g 6%
Protein 8.62g 25%
Vitamin C 3.7mg 9%
Iron 1.3mg 11%
Calcium 41.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top