3 spicy vegetable roll ups Recipes

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

garbanzo flour, cold water, olive oil, egg, salt, pepper, onion, finely chopped, zucchini, finely chopped, cauliflower florets, finely chopped (i used a liitle over a cup, chopped), minced fresh ginger, ground cumin, crushed red pepper flakes, tomato sauce, scallion, thin sliced