Directions:
- Soften cream cheese and blend with mayonnaise and garlic powder.
- Lay ham slices flat, pat dry with paper towel. Spread some cream cheese mixture over ham. Adjust amount to your taste.
- Place asparagus spear at one end of ham and carefully roll up.
- If cutting, refrigerate rolls for at least an hour before cutting into 3/4 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.7 Kcal (740 kJ) | ||
| Calories from fat | 125.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 16% | |
| Sodium | 577.68mg | 24% | |
| Potassium | 222.46mg | 5% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 123.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 16% | |
| Sodium | 567.83mg | 24% | |
| Potassium | 218.67mg | 5% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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