70 spiced stew vegetables Recipes

onion, short rib of beef, garlic salt, black pepper, vegetable oil, beef broth, stewed tomatoes, onion soup mix, chinese five spice powder

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

boneless beef cubes, onion , rough chopped, garlic cloves, minced, celery, parsley, chopped, beef consomme, beef broth, red wine (shiraz), flour, cornstarch, olive oil, vegetable bouillon cube (knorr s), carrots, mixed mushrooms, potatoes, frozen peas (optional), paprika, beau monde spice, salt, pepper

brown lentils, cinnamon sticks, cardamom pods, onions, vine-ripened tomatoes, fresh jalapeno chile, vegetable oil, minced garlic, tablespooncape malay masala (indian spice blend), ground cumin, ground coriander seeds, turmeric, water , plus additional if necessary, zucchini (about 1 lb total ), garnish: 1/4 cup chopped fresh cilantro leaves, accompaniments: steamed rice

boned , skinned chicken breasts, all-purpose flour, salt, hot chili flakes, chinese five spice (see note above), vegetable oil, garlic, peeled and minced, grated fresh ginger, coconut milk, fat-skimmed chicken broth, lightly packed washed baby spinach leaves (about 4 oz.), baby corn, drained, roma tomatoes (about 8 oz. total), rinsed, cored, and chopped, sliced canned water chestnuts, sliced green onions, lime juice, chopped fresh cilantro leaves

boneless beef chuck, cut into 1.5 inch cube (weigh after trimming), stalk lemongrass , cut into 2 inch pieces and bruised, fish sauce, chinese five spice powder, brown sugar, minced ginger, bay leaf, vegetable oil, onion, chopped, chopped fresh tomatoes or 1 (14 oz) can crushed tomatoes, salt, carrot, peeled,cut into 1 inch chunks, star anise, water, thai basil (optional), cilantro (optional)

mixed dried fruit, raisins or 1/4 cup dried currant, olive oil, yellow sweet onion, chopped, carrot, diced, garlic clove, minced, ground cumin, ground cinnamon, diced tomatoes, drained and chopped, green beans, ends trimmed and cut into 1-inch pieces, vegetable stock, cooked fresh fava beans (or 1 15-oz can fava beans, drained and rinsed), frozen green pea, thawed, salt & freshly ground black pepper, minced fresh cilantro or 1 tbsp fresh parsley leaves

ghee (clarified butter), lamb meat, cut into small pieces, spice mix, ground allspice, ground cinnamon, ground nutmeg, ground cardamom, onions, sliced, potato, peeled and sliced, eggplant, peeled and cubed, zucchini, thickly sliced, tomatoes, cubed, green chile pepper, salt to taste, tomato paste, water, garlic, crushed, salt to taste, dried mint, ghee (clarified butter), melted (optional)

canola oil, red onions, chopped, ginger, minced peeled and fresh, garlic cloves, minced, tomato paste, berbere , spice, vegetable broth, red lentil, dried and small, salt, basmati rice, hot cooked

beef for stew, such as chuck roast, cut into 1-inch chunks, olive oil, fresh ginger root, peeled and diced, garlic, minced, onions, peeled and diced, celery ribs, chopped, curry powder , or to taste, coriander powder, asian five-spice powder, ground turmeric, carrots, peeled and sliced, parsnips, peeled and sliced, potatoes, peeled and cubed, zucchini, sliced, apples - peeled, cored and chopped, raisins, cashews, water

lamb (or you can use beef), onions, diced, garlic cloves, minced, persian lemons, water, stewed tomatoes, diced, split peas, tomato paste, olive oil, turmeric, spices , advieh (this can be found at a middle eastern market. or you can use vegetable or chicken bouillon.), salt and pepper, french fries (i use frozen )

ground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt

chicken broth, tomato paste, crushed tomato, tblsp. chopped garlic, a lb of ditalini or elbow macaroni, drained & rinsed dark kidney beans, dried spices, to taste: basil , oregano, black pepper, thyme, rosemary & red pepper, extra virgin olive oil

braising steak, vegetable oil, butter, onions , sliced, red pepper, sliced, baby turnips, trimmed and sliced, carrots, sliced, celery, sliced, frozen peas, chopped parsley stalks, bay leaves, crumbled, ground mixed spices, wine vinegar, beef stock, salt and pepper to taste, brussel sprouts

lean ground turkey, chinese five spice powder, hot chili flakes, salt, all-purpose flour, vegetable oil, garlic, minced, grated fresh ginger, coconut milk, chicken broth, head bok choy, rinsed,stem end trimmed and cut into 1 inch pieces (about 12 oz.), baby corn, drained, italian tomatoes, rinsed,cored and chopped, drained canned sliced water chestnuts, sliced green onion, lime juice, chopped fresh cilantro leaves

white or cheese pumpkin , about 6 lb, spice mixture , recipe follows, extra virgin olive oil, sliced leeks, cipolinni onions , roasted then peeled, red pearl onions , roasted then peeled, freshly grated nutmeg, jalapeno pepper, seeded and finely minced, toasted cinnamon sticks, peeled butternut or other squash, cut into 1-inch cubes and roasted 20 minutes in a preheated 350 degree f oven, peeled rutabaga, cut into 1-inch cubes and roasted 30 minutes, peeled turnip, cut into 1-inch cubes and roasted 15 to 20 minutes, squash sauce , recipe follows, peruvian potatoes, steamed, peeled and cut into 1-inch cubes, yukon gold potatoes, steamed, peeled, and cut into1-inch cubes, coarsely chopped fresh herbs, ras el hanout, raw cane sugar, kosher or coarse sea salt, freshly ground black pepper

i lb stewing beef, potatoes, peeled and diced, carrots peeles and diced, onions diced, tomatoes peeled and seeded (or use a small can of tomatoes), corn, sliced mushrooms, tomato soup, beef bullion cube crushed, spices : adjust these to taste to make it milder, hotter, however you like., curry powder, cayenne pepper, tumeric, pepper, paprika, salt, water to barely cover

lean ground beef, browned, and drained, veg-all, consomme, french onion soup, petite diced or stewed tomatoes, ro-tel, spices or herbs if needed, black pepper to taste