Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
- Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes.
- Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices.
- Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.
- Bake in preheated oven until heated through, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.13 Kcal (1943 kJ) | ||
| Calories from fat | 189.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 755.88mg | 31% | |
| Potassium | 806.35mg | 17% | |
| Total Carbs | 61.25g | 20% | |
| Sugars | 21.6g | 86% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.9mg | 27% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.67 Kcal (643 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 32% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 7% | |
| Sodium | 250.27mg | 31% | |
| Potassium | 266.98mg | 17% | |
| Total Carbs | 20.28g | 20% | |
| Sugars | 7.15g | 86% | |
| Dietary Fiber | 2.05g | 25% | |
| Protein | 4.47g | 27% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.6mg | 27% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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