Beefy Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground sirloin
1 cup chopped green bell pepper (about 1 medium)
2 (14.5-oz) cans mexican style stewed tomatoes with jalapeno peppers and spices , un-drained and chopped
1 (8-oz) can no-salt-added tomato sauce
3/4 cup fat-free , less-sodium beef broth
1 (16-oz) package frozen soup vegetables
1/8 tsp salt

Directions:

Combine beef and bell pepper in a large Dutch oven; cook over medium-high heat until beef is browned, stirring to crumble beef. Drain, if necessary.
Add tomatoes, tomato sauce, and broth to pan; bring to a boil. Add vegetables and salt; cover, reduce heat, and simmer 30 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.11 Kcal (453 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	59.72mg	20%
Sodium	196.68mg	8%
Potassium	394.82mg	8%
Total Carbs	2.77g	1%
Sugars	1.95g	8%
Dietary Fiber	0.48g	2%
Protein	18.36g	37%
Vitamin C	21.7mg	36%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	72.41 Kcal (303 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Cholesterol	40mg	20%
Sodium	131.74mg	8%
Potassium	264.45mg	8%
Total Carbs	1.85g	1%
Sugars	1.31g	8%
Dietary Fiber	0.32g	2%
Protein	12.3g	37%
Vitamin C	14.6mg	36%
Vitamin A	0.3mg	16%
Iron	6.6mg	55%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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